This wrap is a high-fiber lunch that’s full of flavor.

Vegan and gluten free raspberry cocoa overnight oat pots, perfect for busy mornings on the go.

Homemade flatbread with whole grain (wheat or spelt) and made without oil. Perfect for sandwiches or dipping.

Quick, vegan coleslaw with white cabbage prepared in minutes. Enjoy this as a side or appetizer.

Infused with fresh basil, parsley and garlic, this sliced tomatoes salad is perfect for enjoying the season’s juicy tomato harvest.

Spicy, tangy, salty and rich with a side of guilt and oil free – let’s make healthy, oil free Puttanesca sauce!

A delicious dip that great for weight loss.

No stress. No mess. Delicious meal in 15-minutes or less.

Fool-proof method for cooking polenta.

A simple, satisfying vegan and gluten-free soup.

Comfort food that isn’t fattening.

Didn’t eat your veggies today? No problem. The Broccoli Burger has you covered!

Instead of adding inches to your waistline, this luscious and creamy macaroni and “cheese” is slimming and nutritious.

How to make yucky vegetables taste fabulous!

9 reasons why these burritos are one of my favorite food and why they can make your life easier.

A unique and tasty stir-fry. Vegan. Gluten-Free. Soy-Free option.

green salad with avocado and chicken is a full meal.

roasted sweet potatoes

Blanched Collard Wraps
Plant Based
No Oil

Plant Based, Oil Free

Almond Taco Filling
Plant Based, No Oil

Easy, oil-free crispy hash browns are made at home. You will only need one ingredient: good potatoes.