The most delicious and easiest plant-based, oil-free healthy flatbread is so simple to make, you won’t believe it.

Easy black bean dip with avocado and tomatoes. Fresh, healthy, summer snacking. GF, Vegan, oil-free, sugar-free, WFPB

Quick, easy, and delicious seasoned beans from a can!

Delicious curry chickpea salad that’s great for a quick sandwich, a scoop on top of your favorite salad, or all by itself.

These plant-based falafel tacos are high in protein, fat-free and so scrumptious! Family-favorite lunch & dinner.

Super easy and perfect for taco Tuesday!

Classic vegan recipe, super healthy, oil-free and gluten-free. A great meal, taco or burrito filler too!

Fast and tasty whole food plant based and oi free basil sauce that you can whip up in your blender and throw on your favorite pasta, over a

Spicy Power Bowl w/ Miso-Lemon dressing at its best. It’s a good looking and nutritious bowl of food.

Refreshingly summery cucumber noodle salad in creamy coconut-lime dressing is a tasty plant-based dish with killer keto macros!

Tasty goodness with an easy-to-prepare loaded vegan dinner including artichoke hearts, peas and marinated shallots.

Delicious and easy toast that’s perfect for breakfast or a snack! Can be made peanut free by using almond butter.

Quick, easy, and tasty croutons made without oil.

Black beans are simmered with chipotle peppers, red wine and a few easy ingredients to make a creamy & delicious vegan soup.

Bake with kids kind of

A quick whole food plant based chili recipe. Quick, easy and yummy

Roasted red pepper blend sauce meets chickpeas for a simple, decadent, healthy plant-based dinner.

These Vegan Chocolate Banana Muffins are totally guilt-free dessert that doesn’t skimp on flavor. This recipe is Oil-Free and Sugar-Free.

Make an impressive, easy, vegan and vegetarian appetizer with these delicious Thai and Vietnamese inspired edamame banh mi sliders!

Chewy & healthy black bean meatballs over zucchini noodles with marinara sauce! This simple weight-loss recipe is gluten-free and so tasty.

Moist & delicious raspberry banana bread that’s sugar-free & oil-free! Good for you snacking, great for breakfast and meal prep.

Creamy & healthy vegan pesto pasta with vegetables! Oil-free, high in protein and perfect for meal prep. Can be eaten cold!