Whole wheat pancakes made with chai infused almond milk

These no bake cheesecake bites are full of protein and lower in sugar.

A few healthy substitutions will not compromise the flavor of this rich and chewy blondie

Homemade Whole Grain Amaranth Bread made from: Sprouted Whole Wheat, Oats, White Whole Wheat Flour, Rye, Amaranth, and more.

Italian Quinoa Salad – A tasty salad with fresh ingredients and a light olive oil dressing.

A healthy and hearty pasta for summer evenings. Garlic, eggplant, and spinach are the base of this meal & goat cheese sauce.

This Barley Salad with Grilled Asparagus, Nectarines and Feta is a healthy summer dish that’s packed with flavor!

Homemade turkey sausage makes this breakfast sandwich healthy and delicious! Make them, freeze them, enjoy a perfect grab and go!

Hot wheat berry cereal with cranberries and pecans.

Moist whole grain pumpkin oat loaf with cream cheese frosting and pepita praline crunch

Overnight oatmeal cookie pancakes

Alison’s Sesame Noodles, made with whole-wheat pasta, rice vinegar, toasted sesame oil and scallions. Vegan and kid-friendly.

Rhubarb Apple Baked Donuts- a healthy breakfast treat with natural sweeteners and whole grain flours

Quinoa and Wheat Berry Salad with Nuts and Cranberries {vegetarian, vegan, dairy-free}

Buckwheat Mushroom Risotto- one of our favorite skillet meals! Creamy buckwheat loaded with hearty mushrooms.

The softest, most pliable, and sandwich-friendly gluten-free loaf you’ll ever make!

Grilled Salmon Nicoise Salad is a smokier version of the classic complete with a whole grain mustard maple vinaigrette! {GF, DF}

Turkey Kibeh with Greek Yogurt Mint Sauce- A high protein and healthy trip to the Middle East for your taste buds!

Super moist and super scrumptious- you’ll never miss the oil or refined sugar in this delicious strawberry banana quick bread!

Blueberry almond whole grain muffins! Refined sugar free!

Blueberry Lemon Skillet Cookie for Two. Golden crispy crust, chewy tart lemon center. Every spoonful bursting with fresh blueberries.

A Flapper inspired Whole Wheat Red Wine & Raspberry Chocolate Cake with Chocolate Ganache & Chocolate Feathers.