Whole Wheat Flax Waffles. Healthy and tasty!

Parmesan Pumpkin and Spinach Quinoa – 30 minute, from start to finish, healthy meatless dinner idea.

Avocado, tomato, tuna salad, and muenster cheese on crunchy toasted whole grain bread.

Gluten Free Zucchini Chocolate Chunk Muffins – loaded with cashew meal, zucchini, oats and dark chocolate, then sweeten with honey!

Quick and easy Chocolate Maple Granola With Quinoa & Cranberries. Delicious, healthy, and great as a breakfast or snack. GF & whole-grain.

These delicious chicken wraps with bacon and blue cheese are perfect for a quick, easy dinner on busy weeknights.

Delicious fall flavors in a filling barley and squash dish. Serve as a side or main dish.

Creamy Barley Risotto with Mushrooms and Spinach. Make risotto with barley instead of rice—just as quick and creamy.

Inspired by masabacha (hummus’s lesser-known cousin), this bean-based yeast bread is richly spiced and full of chickpeas.

Almond butter & pumpkin spice breakfast cake! Whole grain, high protein- like eating a frosted muffin top for breakfast!

Whole Wheat Apricot Scones with oats and flax and naturally sweetened with honey

Spinach, Mushroom and Gruyere Strata- this layered casserole made with cubed bread, eggs, veggies and cheese is the perfect brunch!

Creamy freekeh salad with chicken – a date night dinner for two that’s good for you too.

Meatless chickpea ragu that’s so good, and so good FOR you.

Whole grain spaghetti tossed with roasted cauliflower, tomatoes and a brown butter-anchovy sauce.

Whole Grain Maple Pumpkin Muffins – the perfect muffins for the fall season. And they’re vegan!

Apple Pie with Spelt Crust.

Hearty whole grain muffins with juicy raspberries and chocolate.

Yes, really! Tahini chocolate chip cookies are amazing.

Ultra soft and tender roasted banana muffins with cinnamon streusel topping. Healthy, vegan & gluten-free, but you’d never know!

Give millet a try with this fall-themed tabbouleh! Butternut squash, pomegranate, and hazelnuts will have you hooked.