Low Fat Blueberry Pecan Banana Bread makes a healthy and delicious breakfast or snack!

Spring Pea Farro Salad

Use spelt waffles, fresh fruit, and yogurt to create these delicious Waffle Parfaits.

Everything you ever wanted to know about sprouting grains – and then some!

Maple Whole Grain Banana Bread – Made with simple everyday ingredients like maple syrup, whole wheat flour and greek yogurt!

Creamy (vegan!) butternut squash linguine with fried sage.

Cilantro Lime Rice

Bacon Fried Rice with Broccoli and Wilted Greens. Simple, healthy comfort food everyone will love.

Fluffy, light, moist, sweet, and tummy-satisfying healthy pancakes! Try them with fresh fruit or peanut butter.

Pancakes with Blueberries and Chia Seeds–excellent breakfast or brunch option!

Falafel made with sweet potatoes? Yes! And they’re delicious. Serve them with your favorite hummus or guacamole.

Quinoa with Mixed Vegetables is an easy side dish full of carrots, celery, and peas for when you are only feeling 50% adventurous.

These healthy, filling-but-light muffins are packed with whole grains, local honey, wholesome fruit, applesauce, and toothsome nuts.

Brown rice, mint and pine nut salad with currants and caramelized onions.

A savory smoked salmon tart with creme fraiche, dill, capers and mustard that will brighten up any breakfast table.

Wheat Berry & Wild Rice Salad with Strawberries & Basil.

Quinoa Tomato Pomegranate Salad – chase the winter blahs away with this vibrant salad.

Homemade Granola Bars.

Pumpkin Pecan Muffins, a healthy grab and go breakfast!!

This is healthy, full of protein, whole grains, and veggies. Plus, it comes together in about 30 minutes!

Thai Chicken Salad Pita

Quinoa for breakfast? Absolutely! This blueberry breakfast quinoa takes oatmeal to the next level.