Simple Home-Made Croutons. All you need are 5-minutes, whole grain bread, olive oil and a little seasoning.

Fresh, homemade focaccia made with whole wheat spelt flour, thyme and sprinkled with salt.

These Creamy Mushroom & Ham Pies with a Kamut & Spelt Crust are easy to put together and make a tasty lunch.

These wholegrain Chocolate and Almond Scones are low in sugar, and freeze well, making them a great standby for an almost guilt-free dessert

A black bean and sweet potato chili, spiced up with chipotle pepper and served alongside cornbread made with lentil flour. Delicious!

Spelt Flour Churros with Dark Chocolate Chile Sauce are great with coffee or perfect for dessert. Plus a bit of cocoa history!

Super fit tortilla option with curry chicken stripes, salad and light garlic dip. Easy and healthy! (in Polish)

Refined Sugar Free, Eggless Turmeric and Aniseed Einkorn Cake / Sfouf

Savoury zucchini and quinoa loaf – gluten/dairy free, super easy to make + delicious!

Dairy, Refined Sugar-Free Strawberry Einkorn Slices with Almonds.

It’s a mildly sweet bread made with different grains, raisins, figs and nuts. A perfect pick me up breakfast.

Fresh spring colours make up this delicious gnocchi made from spelt flour, sweet potato and covered in kale pesto. A perfect vegan dish!

A healthy, delicious and moist banana cake – topped with an awesome snickers frosting!

Roasted Broccoli with Sun Dried Tomatoes, Feta and Tahini

A hearty wholegrain soda bread that can be on your table in no time! It’s a cinch to make.

A traditional wholemeal cob loaf. The perfect mopping up accompaniment for soups and meat and fish stews.

A guide to making delicious, creamy, perfect wholegrain porridge every time (includes step-by-step instructions and a printable chart)

Quinoa and Beetroot Patties (Gluten Free)

Meyer Lemon Quinoa | Made with coconut oil, shallot, thyme and honey. Get it simmering on the stove in 12 minutes.

Easy vegan + gluten-free banana bread granola bars.

Low fat lemon cheesecake on wholegrain carrot cake bottom, perfect for Xmas time! (in Polish)

Easy to make wholegrain crackers – perfect to put out with a cheese platter and a great make ahead recipe too!