Join me on a fun adventure foraging for wild grapes, then turning them into grape juice. Free all-natural food–how good is that!

A fun and healthy dinner option, these stuffed peppers are easy to do and kids will love them too! Vegetarian and gluten-free.

Summer vegetable grain salad is a zesty quinoa and wild rice salad with fresh veggies in a lime honey vinaigrette. Great grilling side dish!

A super easy and tasty wild garlic pesto. U can add it to pasta, spread it on toast, drizzle it over salads, or pop a little in ur sandwich

Pad kee mao (aka Drunken Noodles) is a delicious Thai Noodle dish. This vegan version uses a foraged wild mushroom for extra deliciousness!

Spiced light and buttery chai cake is topped with a spiced vegan cream cheese frosting, fresh mulberries, and a simple mulberry drizzle.

crisp, delicate, nutritious, and easy to make. They are roasted in the oven and all you need is fresh purslane, olive oil, and kosher salt.

the superfood purslane sauteed with soy sauce, garlic, and olive oil. It’s so simple, healthy, and takes only minutes to prepare!

This Wild Rice and Mango Salad is full of flavours and simple to make. It’s perfect for meal prep. A hearty and satisfying lunch or side.

This 2-lb elk meatloaf has no bread crumbs and can be made gluten free. Perfect for hunting season or whenever you have a lot of wild game!

These chochoyotes, or masa dumplings, are stuffed with lamb’s quarters and cooked in a spicy ancho chili sauce with zucchini and quelites!

This vegetarian wild rice soup has cremini mushrooms to give it heartiness and an Uncle Ben’s Wild Rice packet to give lots of flavor.

This personal-sized little tarts are filled with strawberry, rhubarb, and wintergreen berries. Find wintergreen in Eastern US forests!

Cassava flour, water, a piece of pineapple and 7 days are all you need to create an amazing grain-free sourdough starter. Allergen-Friendly

Dip your spoon into a wild blueberry yogurt alternative bowl topped with nutty granola and berries for a delicious vegan breakfast. (ad)

Wild Rice Mushroom Soup is comforting, filling and incredibly easy. Made with hearty wild rice, earthy mushrooms and seasonal veggies.

This Wild Rice Chicken Salad recipe is easy and perfect for lunch! It’s made with cranberries, almonds, and a light creamy Dijon dressing.

A hearty soup full of veggies and pork with a little kick!

Lactose-free wild garlic bread. Fluffy and full of flavour.

The burgers are lean, tender and full of flavor! This burger recipe teaches the best way to cook and best seasoning ideas.

Preserve your wild ramp harvest all year long with this easy sweet (and spicy) pickled ramps recipe.

This aioli, made with wild spring-foraged spruce tips is the perfect thing to dip in-season steamed artichoke petals in!