Beefsteak with butter of wild garlic, beetroot and celery. (in German)

Young green wild garlic pesto

Citrus and Wild Rice Salad {Gluten Free and Vegan}

A how-to and easy guide on baking your very first loaf of sourdough bread right from home.

Easy Slow Cooker Chicken and Wild Rice Soup– made with simple, wholesome ingredients. This hearty soup is perfect for busy weeknights.

Wild Rice salad with Kale, Pears, Cranberries and pomegranate molasses-dijon dressing.

Chicken, Wild Rice & Swiss Chard Casserole with Cremini Mushroom Cream Sauce

Salmon with Mustard and Brown Sugar Glaze. An easy, fast and healthy dinner option.

This wild blueberry smoothie is a feast for the eyes and for the tastebuds! Dairy free and nut free.

Make weeknight dinners exciting again with this quick, easy, healthy, and incredibly flavorful side dish!

Pepper and Coriander Coated Salmon

Creamy Chicken Wild Rice Soup (GF) Incredibly creamy yet light, healthy, and SO yummy! Comfort Soup at its best.

Wild blueberries add a powerful punch to this tangy & sweet smoothie that’s fiber filled (25g!), protein packed, and full of probiotics.

This Vegan Wild Blueberry Cheesecake Smoothie Bowl… it tastes like legit cheesecake! Grab a spoon. Vegan, GF and DF.

A hearty, flavorful side dish of rice, kale, sun dried tomatoes and creamy gruyere. Topped off with crunchy almonds.

Wild Alaskan salmon is quick & easy. It’s an exceptionally healthy fish to make, with one of the best sources of omega-3s.

Leeks, carrots, wild rice and chunks of chicken are what make up a real chicken soup.

Wild blueberry coconut cloud smoothie made with coconut milk, kefir, wild blueberries, white chia seeds and oats.

An incredibly healthy, and ridiculously good, walnut sourdough bread made all at home.

Wild Mushroom Risotto

Wild & Brown rice Salad with dry cherries, pecans and veggies.

Slow Cooker Chicken and Wild Rice Soup: So comforting, so delicious. Just 15 minutes prep and it’s mostly chopping veggies!