Salmon with Lemon Dill Sauce is a healthy and delicious dinner that’s ready in under 30 minutes.

Homemade creamy, tangy and full of floral flavors; these rose shrikhand popsicles are a treat. A great way to enjoy a protein rich dessert!

Inspired by all the butter boards; here is a protein packed paneer board for your parties. Great for dipping and perfect for any party!

A cooling Indian yogurt-based dip that is the perfect balance to your spicy dishes. Easy cucumber raita makes a refreshing side to your meal

This creamy yogurt-mint Turkish soup makes for a delightful light lunch or dinner. Serve with your favorite bread for a hearty meal

A well-seasoned potato salad that is on the lighter side, made with skin on, red skinned potatoes.

Find out how our yogurt pancakes turn out so super soft and incredibly fluffy, your family and friends will love them!

A variation of the classic seven layer dip; this Papdi Chaat Dip has all the flavors of chaat in a dippable form Serve it with papdi, chips.

Kale Caesar Salad with Salmon Bites- A salad w/ hearty kale, air fried salmon bites, parmesan crisps, and a homemade lite Caesar dressing.

Healthy mashed potatoes are lightened up with skim milk and Greek yogurt and served with melted butter on top for a creamy, delicious side.

Curry Beef Mince is a quick and easy recipe. Budget and freezer friendly, you will love how simple it is! Dinner in less than 20 minutes.

This greek yogurt beef stroganoff is slightly healthier, extra tangy and delicious. Best of all, it’s quick and super easy!

Learn how to make Vegan Tzatziki Sauce with coconut yogurt, fresh dill and cucumber in this easy 10 minute recipe for a creamy, zesty sauce!

Carrot Cake Smoothie- A breakfast smoothie loaded with veggies that actually tastes like a dessert treat.

Homemade Pumpkin Yogurt recipe is easy, delicious, satisfying, and low in added sugar. A tasty and filling gluten-free breakfast or snack

Quick and easy paneer salad recipe with paneer tikka, fresh veggies, and no oil salad dressing!

Need a buttermilk substitute for a recipe? Here’s how to make buttermilk using ingredients you already have in your kitchen.

This easy vegan honey mustard is made with no mayo and is oil-free. It’s sweet, tangy, and creamy!

Roasted squash with kale and yogurt is quick and easy to prepare and packs a flavor and texture punch.

This Butternut Tamale Pie features butternut squash stewed in beer with chipotle peppers and served under a layer of cheese and cornbread.

These tasty & versatile mackerel patties work great in a salad or bun. They are full of healthy ingredients and filled with protein.

Super chocolatey & moist double chocolate sweet potato bread is a delish breakfast treat! An easy fall baking recipe for chocolate lovers.