This green bean salad with grilled corn is a delicious and nutritious dish that combines fresh vegetables, smoky flavours, and protein-rich

Coffee bean cookies made with coffee powder, cocoa powder, butter and cake flour. Easy to make!

Vegan broad bean paste with pomegranate and sesame.

This Greek Chickpea Salad is packed with fresh herbs, flavor, and tons of veggies. It’s the perfect side dish or meatless main course!

White beans are infused with aromatic rosemary for a flavorful bowl of soup. Fresh rosemary takes bean soup to the next level.

These black bean veggie burgers are by far the best. They’re hearty, flavorful, and loaded with nutritious ingredients.

Packed full of flavor, you will love the blend of flavors in our black bean salad, a satisfying dish that leaves you craving for more!

Our Butter Bean Curry is all about rich flavors and cozy vibes. This meal is packed with protein, satisfyingly creamy, and delicious.

Did you know you can grow sprouts in a jar on your countertop? So easy, nutritious & all you need is a jar, cheesecloth, water & your seeds!

Chinese-style beef in black bean sauce. Homemade black bean sauce recipe, or store-bought & you’ll have a delicious stir fry.

Make this plant-based Black Eyed Pea Salad in just 15 minutes without any cooking.

Healthy Chicken and Hummus Wraps – Great for packing in lunches!

Creamy Tahini-Free Hummus – Our family’s favorite recipe!

Crunchy roasted chickpeas that actually stay crunchy for days! Perfect high fibre alternative to potato chips & great as a crouton sub too!

road bean salad with sugar pea shoots and parmesan cheese.

A healthy recipe for a creamy, dreamy Spicy Bean Dip which doubles as a healthy condiment for wraps and sandwiches :)

Chickpea chocolate chip cookies are healthy, vegan, and gluten-free! The recipe is made with canned chickpeas, peanut butter, & oat flour.

Homestyle Braised Tofu

Broad Bean, Cucumber and Radish Salad

Tuna White Bean Salad is a treat with canned tuna; we updated the recipe with more tuna and celery and less beans so it’s lower in carbs!

Tuna White Bean Salad is a treat with canned tuna; we updated the recipe with more tuna and celery and less beans so it’s lower in carbs!

Fragrant mitsuba chicken and shrimp stewed rice