Stuffed Aubergines with Garlic Sauce. Healthy and easy vegetarian recipe!

The Roasted squash is sweet and is flavored with the caramelized onion, garlic and rosemary.

A hearty Italian frittata using eggs, vegetables and pork in an unique combination. Ideal for breakfast/lunch/dinner or for a picnic!

Vegan Beetroot Borscht. Perfect for a cold autumn day!

Pumpkin Snack Cake or Sweet Potato Snack Cake! Make it your way …oh and for under 100 calories!

Chili Roasted Pumpkin Seeds

Mahi Mahi with Pineapple Shallot Sauce: served on top of a bed of Pineapple and Red Bell Pepper Couscous.

Delicious tandoori chicken, perfect if you fancy a change to your weekend curry night.

Going on a diet can also mean eating scrumptious things, like this refreshing grilled courgette salad with prosciutto and sundried tomatoes

Wonderfully moist and hearty, this pumpkin loaf is full of warm spices and dark chocolate chips. grain/gluten and dairy free!

Lobster & Corn Chowder – only 229 calories/serving!

Gluten free and grain free muffin…but know one would ever know.

Crispy, tasty, low carb fries.

Red Cabbage & Wakame Salad with Sweet Miso Dressing

You can eat this luscious chocolate – mint dessert, and not gain weight.

A spicy lamb curry from South India

A healthy dairy free coffee frappuccino with less than 50 calories and no sugar!

Sautéed Asparagus with Garlic and Shallots — so simple and so easy and, alas, so very delicious.

Broccoli and Tofu Stir-fry with Thai Red Rice (Low Glycemic Meal)

Coconut chutney flavourful and easy to make

Easy to make delicious roasted cauliflower