Get your day started right with whole grains for breakfast! These simple and quick whole wheat waffles are healthy and delicious.

Farro stuffed peppers are a healthier, tastier, simplified modern upgrade to the traditional ethnic favorite.

This classic tzatziki recipe is made with just a few ingredients and ready in 10 minutes. It’s perfect for vegetables and meat.

If you’ve ever asked about this chicken and rice soup recipe, then I might just start enthusing about how it was such a peerless experience

Pumpkin Olive Oil Muffins bring the heart-healthy goodness of olive oil to your breakfast table.

This skillet chicken with butternut squash and asparagus is such an easy family dinner!!

The cod is cooked at low temperature in olive oil, then assembled with seasoned roasted red peppers. A delicate and flavorful combination

This easy recipe is your way to tender, evenly cooked, never-dry piece of Salmon! One-pan Mediterranean-flavored dinner with potatoes!

Easy, fresh tomato and cucumber salad is coming straight from my garden. And I will show you how simple and easy it is to make your own.

Today’s recipe, Puffed Quinoa Energy Balls, are the best post-workout snack and great healthy dessert alternative!

If you are looking for a juicy, refreshing salad, but you are not sure what to make, our Shrimp Salad is a recipe you should not miss!

Cabbage Carrot Slaw Salad is a perfect quick easy end of summer salad.

If you are a curry person, you’ll love this Chicken Curry Recipe.
It is so quick, easy, and delicious to make.

This salmon pasta is a refreshing take on classic Italian food. Made with whole wheat pasta and an amazing lemon-garlic-olive oil sauce.

This quick satay sauce is deliciously hot with a honey and peanut butter soy sauce blend and great as a quick salad dressing or stir fries.

Baked turkey meatballs with a Mediterranean twist! Serve these turkey meatballs with pita, veggies and tzatziki for a delicious meal.

Air fryer chicken thighs are seasoned with a chipotle spice blend and a “secret ingredient” to get the crispiest fried chicken that’s keto!

Third time’s a charm! After three attempts, many failed carrot muffin batches, lots of hours and critique from my dedicated taste-testers, I

Creamy low-carb ice cream made with sugar-free cherry sauce and dark chocolate chips. Better than Ben & Jerry’s!

Easy low-carb coffee cake made with gluten-free almond flour sponge topped with fresh apricots and a delicious sugar-free crumble topping.

This crumble is an easy sugar-free dessert that features strawberries & ginger baked with vanilla & cinnamon.

This small batch banana muffins recipe makes the smallest batch of all! Try this recipe for a simple 100 calorie banana muffin w/o butter.