Fudgy gluten-free black bean brownie S’mores filled with coconut cream chocolate ganache and gilled marshmallowy tops.

Mung bean oatmeal protein pancakes – loaded with healthy proteins, healthy grains and nutrients. Also gluten free and vegan.

Hearty, flavorful, meatless burgers that can easily go on the grill or in a skillet on the stove top. Great between a bun or over a salad.

Nacho Cheese Crunch Black Bean Burger with egg-less veggie bean patties and nacho-cheese crunch! A must this grilling season!

Black Bean Soup with Toppings

You’re only 6 ingredients away from a 100% grain free, gluten free, vegan burgers that are FULL of flavor & nutrition! Fire up the grill!

Avocado Tomato Cucumber Salad With Kiwi Olive Dressing is a light, fresh, and full of flavor salad. Gluten-free and can be VEGAN.

Completely gluten-free, this cherry crisp with crème anglaise is actually healthier than most breakfast foods!

Ground Beef and Black Bean Mini Tostadas

A spicy avocado quinoa stack is simple to make, and can be a quick healthy dinner or fancy appetizer that will impress your guests!

Black Bean Power Burgers w/ Avocado Crema – So juicy you would never know it’s meatless & GF! The avocado crema makes these PERFECT!

Best Thai shrimp cake loaded with shrimp, red curry, long beans and served with sweet chili sauce. So good.

Strawberry Pita Sandwich.

A speedy supper of fragrant basmati, garlicky seasonal vegetables and walnuts, finished with lots of lemon juice & parsley.

Black Bean Quinoa Burger- With just 5 ingredients, this is easy, tasty, and fast.

These Strawberry Coolers, flavored with a hint of lemon and vanilla, are a great way to beat the summer heat.

Black bean, corn and avocado salad seasoned with lime and cumin dressing served with homemade tortilla chips is delicious.

In one of my recent trips to Chengdu, I visited the original Mapo Tofu stand (now a restaurant), and acquired the original recipe.

An authentic Mexican Frijoles Charros. These are the real deal. No short cuts here. Made with dried beans, peppers, bacon and pork.

The BEST Veggie Burger. Simple, Vegan Burgers that are actually grill-able. 12 Ingredients, tender, hearty flavorful, delicious.

Peach Vanilla Fizz cocktail made with fresh peaches and vanilla-infused bourbon. Perfect for summer!

Homemade Pad Thai noodles with shrimp, tofu, and peanuts in savory sweet sauce. The best and easiest Pad Thai ever.