Healthy Savory pudding . Vegan , paleo , gluten free and it is quite delicious too!

Crispy Baked Chicken with green seasoning. It’s quick and easy, paleo, gluten-free and the green seasoning is to die for.

African Peanut & Sweet Potato Stew – comforting and so delicious!

These Vegan, gluten free cookies are packed with calcium, iron,fibre and essential nutrients!!

East African Mango & Cucumber Salad – so easy to make and FULL of big flavors. Perfect salad to bring to a party!

East African Braised Chicken – made with basic pantry spices, this easy dish is big on flavor and on the table in a flash.

A healthy pumpkin leaves vegetable soup with age fighting benefits. It is easily adaptable too.

African Style Shawarma- Tender spiced chicken that you just have to try . Paired with soft flaky chapati and spicy mayonnaise

Make your own Ghee (clarified butter) plus a couple of reasons why you should. Simple and easy process.

Akara or Acaraje……light, airy, crisp black eye pea fritters.

Stewed chicken gizzard and plantains infused with herbs, bell-peppers -easily replace with chicken thighs.

ሕምባሻ; ambasha, አምባሻ …. slightly sweet, aromatic bread originating in Ethiopia. (in Polish)

Sweet Potato and Peanut Stew ~vegan, gluten free~ A protein packed stew bursting with antioxidant rich ingredients!

PerI Peri Chicken – Add this chicken to your grilling menu this summer. It is finger lickin good! Kid friendly too!

A Decadent traditional South African Dessert that you just have to try! Rich, Moist and Oh so easy!

Pineapple Ginger Juice-A refreshing blend of ingredients with just the right amount of spicy, sweet and sour taste.

Chin Chin- Crispy Savory Pastry Chips with a touch of garlic and onion. Very Addictive.

This East African Braised Chicken is a traditional African dish. This aromatic chicken is braised in chicken broth, white wine, dates and go.

A North African dish made up of eggs cooked in a spiced tomato sauce. Delicious for breakfast or dinner. Serve with crusty French bread!

This baguette sandwich is piled high with caramelized onions, grilled steak and a touch of spicy mayonnaise. Oh so tasty.

Moroccan chicken with preserved lemons and dried apricots

Stewed Potatoes-An incredibly easy, simple and flavorful one pot meal. Perfect weeknight meal