Sukuma Wiki- A healthy braised collard greens big on flavor and low in calories. Collard greens done right!

Doro We’t is often referred to as the national dish of Ethiopia – it has layers of flavor, complex heat, and is absolutely delicious!

Bold North African flavors sing in this substantial lamb and couscous dish prepared in an hour using a pressure cooker.

A stew like no other loaded with seafood, chicken, herbs and spices and paired with spinach brown rice.

Wandercrush: Vegan Cashew-Peanut Stew with Roasted Butternut Squash & Parsnip (Ghanaian Nkatenkwan).

A perfect spring dish; succulent pieces of basa spiced with cumin and pan fried, served on a bed of hot herby, garlicky tomato sauce.

Make Ahead Harissa Shakshuka {aka: egg & tomato breakfast skillet}

Christmas gammon cooked in Coke and glazed with brandy – a South African twist on Christmas!

Roasted Vegetables With Dukkah combines the addictive flavors of an Egyptian nuts & seeds blend, and the intense flavor of roasted veggies.

Spicy harissa roasted chicken with preserved lemons and tomatoes.

30 Minute Moroccan Chicken Skillet, with chickpeas, dates, and apricots.

Oxtail and red wine potjiekos, a traditional South African stew slow-cooked in a cast iron pot over an open fire.

Cow foot soup – A spicy comforting one-pot meal for this cold winter.

A delicious vegan roast sweet potato and roast okra salad. Would make a great Thanksgiving or Christmas side dish.

Bunny Chow is a South African street food that’s made by spooning spicy curry into hollowed out bread. Incredibly delicious!

A simple recipe for traditional Moroccan Bread – Khobz Kesra. Hearty and versatile, this bread can be made with white or whole wheat flour.

Soft and chewy banana puff puff – quite tasty too!

Quick, easy and healthier stew made with lots of spinach, and full of nutritional benefits.

Algerian Tuna Bourek (my way) and Carrot Raisin Salad

A delicious goat soup. Flavored with garlic, ginger and herbs. Made with the world’s most popular meat – 50% lower in fat than beef.

The fiery, vibrant and versatile African red pepper paste. Use in in your marinades or on your pizza or toast if you are more adventurous!

“Peppery” Egg Pita Pockets- Try this simple sandwich with a West African twist.