Made with wholesome ingredients, these Spelt Flour Banana Nut Muffins are naturally dairy-free, wheat-free and fibre-rich.

Friday night pizza just got a major upgrade! This Spelt Pizza Dough has become our go-to for family pizza night.

Learn how to cook wheat berries in an Instant Pot perfectly every time. Quick, easy steps for tender, chewy wheat berries.

A salad of contrasts — soft and crunchy, sweet and tangy, warm and cool. Orange segments add a zing that balances the sweetness.

Warm, comforting, and nutrient-rich, this Cream of Khorasan is a hearty breakfast porridge made from freshly milled Khorasan wheat berries.

A fresh take on a classic comfort food, this easy hot dish swaps mushy rice for nutty, toothsome Khorasan wheat berries.

A sweet satisfying, energizing and heart healthy way to start the day. Dried cherries, dates and chocolate create a soothing flavor balance.

Theplas are an Indian flatbread, made with millet, wholewheat, spices and seasonal greens.

This ancient grains salad features nutty farro, a variety of greens and herbs, a simple lemony dressing, and crispy pita chips.

Farro, Brussels Sprouts and Pecan Salad lightly fried with thinly sliced shallot, shaved parmesan and balsamic glaze.

This delicious einkorn cornbread is an amazing recipe that is healthier than regular cornbread. It is made with ancient grains!

This savory vegetarian gratin is rich and satisfying. Made w/pearl barley, mushrooms and tender kale in a light gruyere cheese sauce.

A delicious and super healthy salad to make for the holidays: Crispy arugula, hearty farro, Feta, pomegranate and pistachio nuts. So Good!

This delicious whole grain salad is made with cooked millet, canned chick peas, cucumber, radishes, feta cheese and kalamata olives.

Millet is a healthy, nutritious ancient grain with a nutty flavor and toothsome grains. Use it as a side dish or in whole grain salads.

Are you looking for a healthy salad that incorporates ancient grains in a simple way? I have just the recipe for you! It is simple to make!

Lesotho Likhobe, from the small land-locked South African nation, combines speckled red beans, sorghum and bulghur in a nutritious side dish

This delicious breakfast cereal is made with einkorn wheat, an ancient grain that is super healthy! It is quick to make and so delicious!

Skip the mug and EAT your morning mocha! A super quick breakfast that satisfies both your caffeine and chocolate cravings.

So tasty, so healthy and so easy! Big batch makes 6 full meal or 12 side servings! It’s ALL here!

These gluten-free snickerdoodle cookies were made with organic cane sugar, goat butter, millet, sorghum, and sweet white rice flours.

Are you looking for the perfect, hearty soup to warm you in these cold winter months? This soup is it. It is simple to make and so delish!