An ancient Roman recipe for a peasant ploughman’s homemade breakfast as beautifully described in a poem from the Appendix Vergiliana.

Oven baked lemon donuts with cream cheese icing. Made with einkorn flour.

An easy, nutritious, and delicious vegetarian squash stuffed with bulgur, chickpeas, walnuts and pomegranate.

Ragi Manni is a traditional, healthy dessert made with finger millets, jaggery, and coconut milk. It’s got a lovely jelly-like consistency.

Farro Chicken Bake is a one-pot casserole with a distinctive nutty, earthy flavor of the farro wheat berries.

Quinoa-Cranberry Pilaf is filled with good-for-you ingredients of fresh fennel, kale, onion, cranberries and pecans mixed with the quinoa

GF Artisan Teff Flour Bread – used this ancient Ethiopian grain for a delicious gluten free bread.

Popped Sorghum Salad Topper – Healthy, tasty, fun, and the perfect topper for any salad or soup. Also great as a snack!

Cranberry curd tart with einkorn wheat crust

A large, country style loaf of sourdough bread using einkorn flour. Incredibly delicious, and healthy bread made right at home!

Tender and flaky homemade einkorn biscuits = best food ever!

Feast with the ancients with this 2,000-year-old Roman recipe for pork and apricot ragout.

This fluffy and incredibly delicious banana quinoa bread is made with ancient grains, is high in protein and contains no refined sugar.

Taste the history of ancient Rome with this unusual and stunning 2,000-year-old recipe for homemade goat cheese.

Taste the history of ancient Rome with this recipe for ancient Pompeiian bread.

Comfort food, Roman-style. A 2,000-year-old recipe that is as satisfying to prepare as it is to eat.

Baking Bread with the Romans: Learn how to make your own bread starter from a 2,000-year-old recipe.

Steamed Savory Dumplings prepared with millet flour. A vegan and gluten-free recipe.

dragon tongue beans with pancetta and farro

Apple season is coming up quick –> Easy Apple Jalapeno Relish

Ancient Grains Three Bean Salad with Grilled Chicken

Zucchini muffins made with Kamut flour and sweetened with honey