Barley Khichdi

A change to traditional risotto. Express preparation. (in French)

Hearty and healthy grain salad—made with pomegranate, feta, and apples, and dressed with an Apple Cider Vinaigrette.

Homemade Slow Cooker Vegetable Beef Barley Soup- No meat searing required! It’s perfect winter comfort food and just 10 minute prep.

Dried Bean Curd, Barley, and Gingko Nuts Dessert.

This barley and squash “risotto” is almost no-stir and packed with kobucha squash, sage, sausage, kale, and parmesan.

A hearty and healthy soup, full of shredded beef, vegetables, and barley. Perfect for chilly days and nights.

Spinach and Barley Salad with a Pomegranate Vinaigrette. A combo of buttery spinach, chewy barley and crisp pom arils w/a tart vinaigrette.

Vegetarian Lasagna with Barley Red Sauce Layer, Kale, Cottage Cheese, and Butternut Béchamel Sauce.

This Mushroom Barley Soup; three kinds of mushrooms for layers of flavour with nutty,chewy barley and kale. Best mushroom soup ever.

Vegan barley soup with potatoes, mint, lime, and a little turmeric for a comforting bowl of healthy goodness.

Barley Risotto Stuffed Portobello Mushrooms is a meatless meal even a carnivore will love!

Healthy but filling and gently spiced, red lentil masala soup is a weeknight-easy vegetarian soup that the whole family will love!

You will love this healthy chicken and barley soup. Wholesome & nutrient packed meal to keep you warm during winter

A homely pudding with barley pearls

Vegetable Barley Pilaf

A mix of savory mushrooms is simmered with veggies and barley in a silky cashew base to make this creamy vegan mushroom soup.

Roasted Butternut Squash Barley Risotto with Toasted Pine Nuts Recipe is an alternative, health boosting, delicious, vegetarian dish.

Scallion fried barley with grilled aubergine in tomato sauce.

Healthy and delicious vegan barley porridge.

This hearty stew will keep you warm all Winter long!

Healthy and delicious barley stuffed baked tomatoes makes a nice and filling appetiser.