A one pan meal of seared chicken thighs, soft, spicy rice full of black beans, corn, tomatoes, red peppers and onions.

A simple lentil and chili bean dip with lots of cheese!

Roasted parsnips, creamy white beans, and fresh herbs come together for a healthy and hearty fall soup!

This quick Indian-style spinach and chickpea curry is full of flavor and nutrition. Ready in 20 minutes. Gluten-free with vegan option.

Soft and tender baked potatoes topped with a buttery garlic sauce and baked beans from scratch

Spicy and nutty chickpeas oven-roasted to golden perfection

Tangy Dijon Potatoes & Green Beans! Delish!

These Italian Lupini Beans are high in fiber, protein and a great source of micro nutrients. Great conversation starter.

Fresh Cabbage Taco Salad, an opportunity to create a plate of healthy veggies and spice them up with the fiery flavor of our favorite salsa.

This recipe is a healthy and nutritious version of tacos that doesn’t sacrifice any flavor.

Chicken Tostada Salad

Instant Pot Chipotle Black Beans & Rice. Gluten free. Vegan. Plant-based.

This Copycat Panera Bread BBQ Chicken Salad recipe is a delicious lunch or dinner.

Quiche with broccoli, green beans and cheddar (in French)

Easy, low calorie, tasty and filling. This Mexican potato-salad just has it all! Also in English.

Miso Hummus topped with Seaweed Furikake

These 10-Minute Huevos Rancheros Breakfast Tostadas are perfect for an easy breakfast, lunch, or even dinner!

Chocolate Walnut Hummus ~ Yes, it’s chocolate. No, they’ll never know it’s made with chickpeas!

With smashed white beans and avocado, you won’t miss the cheese in these vegan quesadillas.

This easy Taco Soup is a cinch to prepare! Make it on your stove top or in a crock pot, either way it’s always a crowd favorite!

Easy One Pot Game Day Chili- Perfect for fall and for the big game! Great for tailgaters or let it simmer while you watch the game at home!

This vegan panzanella features white beans and a creamy, bright avocado dressing.