This rich and filling Mexican Tomaot soup is served with a fresh and creamy avocado salsa + crispy tortilla strips for a healthy, heart meal

Filo pockets stuffed with turkey breast and radish pesto are surprisingly good. Try something new, radishes combine very well with turkey!

I used minced (ground) meat because it’s inexpensive and then I don’t have to worry about it getting tough during the cooking process.

Mediterrranean Three Bean Salad – a quick summer salad that is ready in 15 minutes!

Green Beans, Feta, Farro and a Basil Mint Vinaigrette come together to make this summer salad. Serve at room temperature or chilled!

Gluten free southwest pasta salad has a kick you won’t get from a regular pasta salad!

Farro Salad with Fava Beans and English Peas- a bright summer salad perfect for bringing along to picnics

Cast Iron Root Beer Baked Beans

There is nothing quite as comforting as homemade baked beans. These vegan baked beans are rich, smoky and simple to prepare.

Mexican black bean soup with corn masa dumplings.(in Spanish and English)

Carolina Caviar – this goes by many names, but no matter what you call it it’s just plain delicious.

Reminiscent of chilaquiles, enchiladas, and a burrito this mexican meal is delicious.

Everybody loves a good pasta salad at a bbq. Try this very tasteful orecchiette pasta salad with flat beans and spring onions.

Mexican Style Cauliflower Rice with guacamole – an easy, one skillet plant based dinner | Grain Free, Vegan, Gluten Free

Zucchini Ribbons with Chickpeas & Chili Oil is a delicious way to make the most of the bounty of summer squash!

Delicious stir fry made with rajma or kidney beans

Skip the cans with this easy black beans in the slow cooker. Make a batch and enjoy all week long.

Pineapple and black bean salsa for chips. Delish.

Warm salad of baby octopus and chickpeas with onion, cucumber and mint. Substitute shrimp for the octopus or use potatoes and make it vegan.

Chorizo and White Bean Soup – healthy and hearty with a spicy kick!

Garden Green Bean Salad made with garden fresh veggies and a simple, made in the bowl, vinaigrette. Delicious served warm!