Learn to make Feijão Tropeiro! A hearty and authentic Brazilian dish made with beans, sausage, bacon, collard greens, eggs and manioc flour.

Mediterranean Tuna Salad is what you eat when you don’t want to cook and yet you still want to eat healthy.

Really easy and fast food. Fresh beans and tamarinde paste, and it’s great dish.

Mixed Vegetable Teppanyaki

Jalapeno Salsa Bean Dip – an easy, creamy family favorite.

Veggie Bean Chili, slow cooked, intensifying flavors. So simple to prepare, easy and delicious for those busy workday weeks.

Try this family-friendly black bean burger tonight. Shh, don’t tell them it’s not beef, they won’t even notice.

Asian Meatball Salad

Crunchy cauliflower, cranberries, kale, and more combine their nutrition powers in this satisfying superfood salad!

Sautéed Green Beans with Garlic and Almonds: quick, easy, wholesome side dish with green beans, fresh garlic, and sliced almonds.

Bean and pepper hash with eggs recipe – quick breakfast hash using beans instead of potatoes with bell pepper, tomatoes and great spices.

A refreshing wild rice salad packed with vitamins and nutrients!

Asian style, fava bean bread spread or dip. (in English & Polish)

Black Bean Mango Buckwheat Salad with a zesty lime dressing – vegan and gluten-free

An unconventional spin on three bean salad, featuring black beans, kidney beans, quinoa, and fresh greens. Perfect side dish for cookouts!

These satisfying vegan kale burgers are made with a flavorful mixture of white beans, crunchy sunflower seeds and lots of garlic.

Super easy and spicy Merguez Casserole

This crunchy quinoa salad has chickpeas, sunflower seeds and a honey mustard dressing!

Rich and tomato-y white bean gratin – this came out so much better than I expected! A new favourite.

Kare Udang terong/Shrimp and eggplant curry- my mom’s style. You can use crab to substitute for the shrimp.

Smashed chickpeas and avocado together make the most delicious Sweet Heat Chickpea Avocado Salad Sandwich. My new favorite.

Everyone will love these delicious Stove-Top Vegetarian BBQ Baked Beans and they won’t heat up your kitchen!