This soup is rich and creamy without the use of any oil or cream! Made creamy by parsnips, celeriac, and white beans, it’s sure to please!

Vegetarian burrito bowls – in the slow cooker! Just add your favourite toppings and you’re good to go.

Light on effort and huge on flavor- just put it on the stove and let it cook! Ham and bean cassoulet with buttery cornmeal dumplings…yum!

You’ll never miss the meat with these quick and tasty Vegetarian Black Bean Breakfast Tacos! Full of flavor and ready in 30 minutes.

Creamy polenta is topped with spiced and simmered red beans and rich vegan chipotle cashew cream.

Crockpot Chicken “Tortilla” Soup lightened up with loads of veggies, black beans, and avocado instead of tortillas

Tongue numbing Sichuan (Szechuan) peppered beef tossed with diced green beans and tomatoes for a spicy dinner in a flash.

Pan Roasted Green Beans with Almonds, Shallots and Garlic, a quick side dish for dinner, lunch or special occasions.

Black Bean, Quinoa & Delicata Squash Salad – Quinoa, black beans and corn with a tangy, smoky, cumin Dressing.

Change up your favorite side dish recipe with these simple and delicious roasted green beans topped with crumbled bacon.

Rajma Masala/Red Kidney Beans Curry is a delisious, easy to cook curry with red kidney beans.

This smooth and creamy Beet Hummus provides a great combination of flavors: sweet, tart and spicy with a hint of garlic.

Fiesta Meatloaf

This one-pot healthy and hearty Tuscan Minestrone soup is brimming with rich Italian tomato flavour. It’s an easy slow-cooker soup.

Crunchy, spicy green beans with the flavours of garlic and ginger takes 10 minutes in total to make and is really good for you.

When all your favorite Mexican flavors unite in one low fat, vegan Mexican taco bowl, drizzled in garlic lemon cream and easy enchilada sauce!

Sweet Potato and Black Bean soup – this healthy soup is full of tasty ingredients and is ready quick! Make it as spicy as you want!

Southwest Chicken Barley Soup – so easy to make and full of flavor!

Lentils cooked in coconut milk with Indian flavors. Hearty delicious lentil coconut curry.

Nacho Bites

Simple curry-roasted chickpeas. Crunchy, savory, and healthy snacking, or a great topper for soups or salads.

Such a delicious and easy family dinner, Red Beans & Rice- made in the slow cooker.