Red Beans and Rice

A simple vegetable side dish that is quick and easy enough for a weeknight, yet elegant enough for your dinner party table!

This stir-fry provides color, texture, flavor, and aroma. Serve with rice as a side dish, or add tofu for a vegetarian main dish.

Teriyaki Tempeh Bowls piled high with veggies and a from scratch sauce, are a great source of protein, low in sugar, and vegan.

Mexican Quinoa Skillet

Got a hankerin’ for Tex-Mex? This is what you want – flavorful black bean and chicken enchiladas with a spicy sauce and lots of cheese.

Baked Chickpea Patties with Yogurt Sauce and Sweet Potato Oven Fries.

This Minestrone Soup is a deliciously warm and filling meal – perfect for a cold winter day! Gluten Free, Dairy Free.

Mexican chicken stew, otherwise known as pibil. Smokey chipotle goodness cooked in one pot.

This Chipotle Black Bean Dip is creamy, and smoky, and spicy, everything you could ever want from a bean dip.

Mexican Lasagna – an amazing twist on the classic lasagna. This casserole is easy to put together and is the perfect comfort food.

This slow cooker beef chorizo taco chili is packed full of flavor and perfect for cold winter nights.

Ful Medames – an Egyptian breakfast dish made with cooked and mashed fava beans.

Meat-free Monday salad with black rice, black beans, balsamic beets, butternut and pumpkin seeds.

Red beans cooked with earthy spices — a comforting and hearty Turkish dish.

Flourless double fudge caramel brownies drizzled with extra caramel are the perfect chewy treat and a healthier option.

These easy and healthy upside down nachos are a nice change of pace for a 20 minute weeknight dinner!

This smoked ham, kale and white bean stew is about as comforting a dish as you’ll find. Especially on a cold wintry day, it’s amazing!

Hearty taco pie that’s so simple to throw together on a busy weeknight…husband and kid approved!

Mexican Black Bean Salad with Lime, Cumin and Smoked Paprika Dressing – a healthy and filling vegan salad that packs a punch.

Red Beans and Rice Soup — a lighter version of a classic New Orlean’s Creole dish.