Zaru Soba is delicious, gluten free and nutritious. It contains all 8 essential amino acids and loads of fibre!

Soba Noodle Salad With Tangy Citrus Dressing – a healthy lunch. Simple, vegetarian.

Soba noodle salad with fresh vegetables, chewy tofu, crunchy peanuts and deliciously sweet and tangy sauce.

Asian Soba Noodle Salad with Soy Dressing

Mango and Avocado Spring Rolls! So easy and packed with nutrition: juicy mango, creamy avocado, buckwheat noodles and tofu.

Sesame Soba Noodles with Smoked Salmon ( or tofu) – a fast, easy weeknight dinner that can be on the table in 15 minutes flat. GF

Soba Noodles with Leeks and Crab Sticks (Soup)

Oven baked salmon with soba and zucchini noodles. A quick, easy, healthy and delicious meal.

Pan-fried shrimp and sweet pickled vegetables over a bed of slurp-tastic cold soba noodles.

Soba noodles with easy tomato-sesame-sauce. (in German with translator)

Spicy Mandarin Orange Soba Noodles, naturally vegan, low calorie, and gluten free

kale noodle bowl with avocado miso dressing (vegan and gluten free!)

Zaru soba – Japanese cold buckwheat noodles dipped in soy based sauce, it’s perfectly refreshing for a hot summer day!

Jaengban guksu – A Korean cold noodle dish served in a large platter with lots of fresh vegetables! Perfect for hot summer days!

Buckwheat spaghetti with broccoli stalks

Quick and easy soba or buckwheat noodles tossed in mirin and soy with smoked salmon and alfalfa sprouts.

Thin buckwheat noodles tossed together with a Korean-style hot pepper sauce and topped with matchstick cucumbers and a hard boiled egg.

Zaru Soba – Japanese buckwheat noodle dipped in dashi soy sauce.

Buckwheat Noodles with Orange Peanut Dressing – Seriously Delicious!

Spring Soba Noodles with Shrimp & Asparagus