Coffee Crusted Steak doesn’t taste like coffee! But it does add an amazing rich flavor!

Quick, simple, healthy and tasty – my favourite words when it comes to food and this deliciously easy chicken tagine ticks all the boxes!

Something a little different to do with steak. And the sauce has a secret ingredient to make it so creamy.

French Green Lentil and Bulgar Salad – a perfect salad for transitioning to fall.

Chef Shamy’s Tabouleh comes straight from Lebanon in the 1920’s. This has been handed down over the generations.

Feast on this lamb and bulgar burger with tzatziki, chilli sauce, cheddar pickled red onions, tomatoes and spinach.

A delicious and nutrient dense vegan Caesar salad topped with bulgar wheat and avocado.

Balsamic Marinated Kale, Bulgar + Roasted Tomato Salad

This Mediterranean salad of fennel and orange with bulgar in sweet, citrus dressing is healthy, refreshing & easy to prepare.

Meat free vegetarian salad with a lovely creamy yogurt and fresh herb dressing. It’s ideal for lunch boxes!

This hearty soup combines bulgur with chickpeas, onions, carrots and celery, adding texture as well as substance.

Light, Vibrant, and Healthy – this Tabbouleh is the Perfect Refreshing Summer Dish!

Middle Eastern Parsley and Bulgur wheat salad.

Lazy lamb tagine – less than 20 minutes prep then the oven works its magic. This one really is a crowd pleasing corker of a dish

Vegetarian Chili…a hearty and delicious meatless chili with some surprising add-ins.

Tabbouleh – A tasty take on this classic dish.

Greek Souvlaki Lamb with Bulgar Salad

Warm bulgar wheat salad – so much love.

Turkish Red Lentil Lettuce Wraps – Amazingly delicious party dish/appetizer that’s inexpensive and healthy!

A late winter salad featuring radicchio, carrots, tat soi, and Cara Cara oranges over bulgar.

Bulgar Breakfast Cereal- a healthy and delicious protein packed breakfast that will keep you full!

Tabbouleh Salad