It’s baked in a cast-iron pan, and smothered with caramelized onions, fresh mint leaves, and pomegranate seeds.

Vegetarian version with aubergine and meat option using beef and dried cranberries. Topped with fennel yoghurt, dill, mint and pistachios

Bulgur pilaf is a hearty and healthy vegetarian bulgur dish, commonly known as bulgur with tomato. It’s so easy to make and yum!

This Tabouli Salad ( Tabbouleh Salad ) is the perfect summer side. It’s full of fresh veggies and herbs, and a homemade dressing.

Tabbouleh salad is a North African & Levantine recipe that combines bulgur wheat with lots of fresh parsley, mint, tomatoes, cucumber & onio

Bulgur wheat risotto, with new season asparagus, peas and smoked pancetta. A tasty dish that is simple and quick to prepare.

Spicy chickpea soup with bulgar wheat.

Lebanese Tabbouleh = Healthy, Fresh, Flavorful.

Kisir is a simple, flavor-packed Turkish bulgur salad. It has some similarities to tabbouleh but so good it needs to be enjoyed as well!

Tabbouleh is made of bulgur, tomatoes, finely chopped parsley, onion and seasoned with olive oil, lemon juice, salt and pepper.

Chermoula Aubergine with Cucumber Pomegranate Salsa Grain Bowl

This Bulgur Wheat Pilaf with green lentils is a super healthy and tasty side dish. It is full of fiber and packed with nutritions.

This hearty fig bread is filled with the honeyed flavor of dried figs, sweet undertones of anise and chewy specks of bulgar.

This classic vegan chili is made with bulgur wheat and kidney beans for a whole grain, whole food vegetarian chili that tastes great!

Traditional Tabouli Salad

Delicious Slimming World friendly syn free vegetarian bean burgers that keep you fuller for longer!

Here’s a great way to use your garden or farm-share veggies! Bulgur salads are a summer staple – they are quick and easy to make.

Instant Pot Daliya / Vegetable Bulgur Pilaf / Daliya Pulao / Daliya Khichdi is one of our favorites.

The bed of Harissa spiked bulgar wheat and chickpeas is the perfect bed for these Moroccan inspired beef meatballs.

Tomato Bulgur Soup is a perfect combination of bulgur, tomato, mint, coriander and spices, which will make a great starter.

Good food is all about combinations and this Apricot Pork Loin with Feta & Pickled Kohlrabi rocks the sweet sour salty vibe.

Moroccan Stuffed Peppers are delicious,easy & healthy.Stuffed with ground chicken, bulgur, grated zucchini, and the spices of Morocco.