Roasted Zucchini, Corn and Bulgur Salad with Lemon Dressing. This healthy side dish is perfect for summer, potlucks and cookouts. Vegan

Summer bulgur wheat risotto

This Cauliflower Bulgur Wheat Casserole with Honey Chicken and Peaches is healthy, delicious and can feed a crowd.

A vibrant, seasonal salad using broad beans (fava beans) and fresh herbs, finished with a zingy, hot and sour dressing.

Want to know what my most requested recipe is? It’s this Easy Tabbouleh Salad – a deliciously simple dish to take along to a BBQ or pot luck

Oil Free Bulgur Wheat Spinach Idli is an extremely nutritious and delicious South Indian breakfast recipe. No fermentation is required.

These lentil and bulgur wheat patties are a healthy Turkish recipe . Great as a snack or as a vegetarian dinner served with salad and pitta

Dalia upma is an easy to make and extremely nutritious breakfast option which will keep you energetic throughout the day!

Broccoli Bulgur Pilaf is a delicious and super nutritious way to get your grains. This one with Levantine spices is a hearty vegetarian meal

These tasty Apricot Bulgur Muffins are seriously hearty, dense, and chewy! Guaranteed to keep you satisfied for a very long time!

This pretty Venison, Squash and Parsnip Tagine is totally delicious and yet very easy – perfect for festive entertaining without the stress!

Unapologetically Inauthentic Tabbouleh is filled with ripe tomato, crunchy cucumber, kalamata olives and salty feta!

Smoked chicken quinoa bowl with harissa roasted chickpeas, roasted zucchini and pesto mayonnaise with avocado and lime.

This easy to make healthy salad is the perfect Summer side dish!

Stuffed tomatoes – This easy and tasty side dish can be a healthy vegetarian or vegan option. Serve hot or cold.

Looking for an easy side dish for your next barbecue or picnic? Mediterranean Cracked Wheat Salad is it.

This vibrant salad is the perfect weekday lunch. Dining al desko doesn’t feel like a chore when it’s this tasty!

Yummy tabbouleh is a great vegan friendly dish that will satisfy all your cravings. Packed with protein and fiber, it’s perfect.

Blood Orange Sumac Chicken Tabbouleh

30 min healthy bulgur wheat loaded with proteins and fibers. Prepared using all healthy ingredients.

Tabbouleh is such an refreshing and flavorful Middle Eastern salad. The bulgur wheat makes it substantial enough for a light meal!

An asian inspired salad bowl with crunchy veg, tofu & a ginger-miso dressing