Delicious bulgur wheat salad with parsley, mint, cucumber and tomato!

Tabbouleh Salad – a traditional refreshing tabbouleh salad featuring bulgur wheat, tomatoes, cucumber and loads of parsley and mint.

Paprika, coriander and lemon chicken kebabs with carrot, nut and cranberry bulgur wheat salad- fresh and healthy summer flavours.

Warm salad with white beet greens, tangy tahini sauce and pistachios. Filling and nourishing, and vegan. (in English and Polish)

Meat free vegetarian salad with a lovely creamy yogurt and fresh herb dressing. It’s ideal for lunch boxes!

A tabbouleh inspired bulgur wheat salad with a zesty mint and parsley dressing

Cajun spiced oven baked chicken, low cost, healthy, lean and quickly prepared for a mid-week dinner or lunch option with bulgar wheat salad.

A nutritious protein-filled hot bulgur breakfast cereal with a nutty and fun twist.

Sweet roast veggies, nutty bulgur wheat and a kick of chilli. The perfect healthy comfort food and weekday lunch.

Lebanese tabouleh {vegan}

Two-Grain Vegetable Salad with Chickpeas and Feta makes the perfect side dish for anything that comes off the grill.

Traditional tabbouleh gets a veggie-fied makeover in this quick and easy salad recipe.

Middle Eastern Tahini, Date, & Cardamom Bulgur Wheat Breakfast Bake. Perfect for a special occasion brunch, or pre-made breakfast all week.

Delicious and refreshing tabbouleh salad with tomato, cucumber, red onion, garlic, fresh parsley and mint, dressed with olive oil.

Have you tried bulgur? It’s delicious with peanut butter & date “jelly”. No sugar added, healthy, & most of the work happens over night!

Curried Bulgur Wheat Salad

Cracked Wheat Harvest Salad

Bulgur Wheat Salad with Pomegranate + Walnut

A bulgur wheat bowl inspired by Mediterranean flavors such as lemon and parsley. Topped with a creamy dill sauce.

Vegan Eggplant Rollatini – with savory tofu + bulgur wheat filling

Spring Vegetable & Bulgur Wheat Salad.

Mujaddara Burghul, or Lentil & Bulgur Wheat Pilaf with Caramelized Onion.