Mediterranean Goodie Bowl – A healthy vegetarian bowl that can be made vegan or gluten-free.

Pumpkin Beef Stew with Bulgur: Beef shank, pumpkin and bulgur. That is exactly what they need!

Unapologetically Inauthentic Tabbouleh is filled with ripe tomato, crunchy cucumber, kalamata olives and salty feta!

Veggie kibbeh with bulgur, feta, walnut and mint to enjoy with a delicious tahini sauce

Bulgur, zucchini, carrot and rocket cakes, perfect for breakfast, as a starter, or as a burger patty. Easy, quick and healthy.

These easy bulgur stuffed peppers are perfect for that vegetarian meal you’ve been craving (or rather needing).

Mujadara is one of my family’s favourite dishes. In particular, Mujadara with bulgur, or Lentil And Bulgur Pilaf!

Bulgur salad with roast tomato, eggplant, walnuts and a delicious pomegranate dressing.

This simple, hearty vegetarian bulgur chili is sure to convert even the most die-hard meat lovers. Perfect for a chilly fall evening!

A delicious low carb and gluten free version of the popular Middle Eastern dish using cauliflower rice instead if bulgur.

Syrian Recipe: Mehshi Al-Burghul Bi-Zeit Az-Zeitoun (Stuffed Eggplants)

A fresh & delicious adaptation of the classic Middle Eastern Tabbouleh Salad substituting watermelon for tomatoes. Great!

This Glazed Salmon with Zucchini and Bulgur Pilaf is a healthy and delicious dinner that comes together in under 30 minutes!

Smoked chicken quinoa bowl with harissa roasted chickpeas, roasted zucchini and pesto mayonnaise with avocado and lime.

Bulgur Tabbouleh with grilled vegetables is a great healthy side dish that is full of deep smoky flavours and good for you ingredients.

Cilantro-lime Tabbouleh is a great side dish, maybe for your next BBQ, also makes a fantastic light lunch.

3 generations of Tabouleh makers have gone into perfecting and simplifying this recipe!

This easy to make healthy salad is the perfect Summer side dish!

Refreshing and healthy Middle Eastern salad made with parsley, tomatoes, and bulgur. Great by itself, in lettuce cups, or with avocado!

Delicious Turkish style stuffed aubergine, filled with beef, bulgur, onions, tomatoes, pine nuts and pomegranate

A very fresh tuna salad made with lime, cilantro and bulgur.

Bulgur & Quinoa Summer Salad with seafood {in Italian}