An easy to make and take salad that can be made days in advance. It combines the sweetness of cherries with a chipotle kick.

Tabouli Salad has Greek flavors and is quick, easy and healthy, and you can make this salad ahead of time!

Juicy ripe watermelon replaces traditional tomato in this healthy vegan tabbouleh. It’s perfect for any backyard BBQ or potluck!

Stuffed tomatoes – This easy and tasty side dish can be a healthy vegetarian or vegan option. Serve hot or cold.

Pudding made with cracked wheat (bulgur), milk and jaggery.

Classic Middle Eastern tabouli (tabbouleh) gets a spicy kick with fresh jalapeno!

This middle eastern style pomegranate pistachio mint salad with bulgur is packed with vitamins and superfoods and is ready in 20 minutes!

Looking for an easy side dish for your next barbecue or picnic? Mediterranean Cracked Wheat Salad is it.

Stuffed Vine Leaves (Dolmadakia) with Bulgur & Cumin, a traditional Greek recipe. (in Greek/English)

This vibrant salad is the perfect weekday lunch. Dining al desko doesn’t feel like a chore when it’s this tasty!

A healthier take on the traditional Cypriot “koupa” – very easy to prepare and requires no deep frying!

Yummy tabbouleh is a great vegan friendly dish that will satisfy all your cravings. Packed with protein and fiber, it’s perfect.

This 15 Minute Buddha Bowl recipe is a balanced, healthy meal that comes together in no time!

Butternut Squash & Spinach Pilaf with millet is a great way to incorporate new grains into your diet.

Savory, satisfying veggie burgers!

Delicious, baked veggie balls with tomatoe sauce. You will absolutely love them! (In Polish)

Chicken bulgur bowl with dried cranberries, arugula, pears, and a wholegrain mustard dressing. Takes less than 30 minutes!

Blood Orange Sumac Chicken Tabbouleh

30 min healthy bulgur wheat loaded with proteins and fibers. Prepared using all healthy ingredients.

Don’t wait for summer to make tabbouleh- Persimmons, pomegranates, and carrot tops add a fresh twist for winter!

Dessert made with fine bulgur cooked with moong dal and coconut.

Bulgur Stuffed Bell Peppers