These lentil and bulgur wheat patties are a healthy Turkish recipe . Great as a snack or as a vegetarian dinner served with salad and pitta

Dalia upma is an easy to make and extremely nutritious breakfast option which will keep you energetic throughout the day!

Tabouli salad is a classic Levantine dish (also spelled tabbouleh and tabouleh), a vegetarian salad that is loaded with flavor and texture.

A tangy mix of warm, quick bulgur pilaf with a crunchy refreshing salad, and red pepper dressing. Perfect for Spring!

Lentil kofte made with whole masoor dal

This authentic Arabic tabbouleh salad is crunchy, and fresh. It’s bursting with tangy flavors, nutrients & antioxidants.

Spiced red lentils and bulgur wheat fritters are baked and served over crisp romaine with a drizzle of yogurt to make this lentil kibbeh.

Pumpkin kibbeh is a highly nutritious & super tasty vegan Lebanese dish, that meat eaters love too!

This Chicken Shawarma Tabbouleh Salad is super fresh and loaded with incredible flavors.

Bulgur Tomato Pilaf, a simple and delicious dish by itself that can be equally good as a side to accompany grilled meat or chicken.

One-pot mujadara, a traditional Middle-Eastern lentil & bulgur dish, topped with crispy onions and served with vegan cucumber mint yogurt.

Vegetarian Chili

Monk’s recipe is one of the most traditional recipes in Lebanon, specially in the countrysides.

Think of this bright, sunny bulgur and roasted sweet potato salad as a wintry tabbouleh. Brimming with herbs and a citrusy dressing!

Broccoli Bulgur Pilaf is a delicious and super nutritious way to get your grains. This one with Levantine spices is a hearty vegetarian meal

Warm Bulgur Breakfast Bowls with cinnamon, honey and winter fruit will be a good surprise to your family.

Healthy and fresh mackerel salad to help you keep up with the new year’s resolutions!

These tasty Apricot Bulgur Muffins are seriously hearty, dense, and chewy! Guaranteed to keep you satisfied for a very long time!

Tabbouleh with pomegranate

This pretty Venison, Squash and Parsnip Tagine is totally delicious and yet very easy – perfect for festive entertaining without the stress!

Bulgur salad with roasted Delicata squash and chickpea crisps with za’atar. Vegan.

Fennel and pomegranate salad with dry fruits and almonds on the bed of black rice, bulgur and quinoa. (in Serbian)