Red bean, bulgur and beets burgers. (in Polish with translator)

Curried bulgur wheat salad (vegan!)

Moroccan roasted vegetable pilaf with chickpeas.

Salmon with Kamut and Bulgur Taboule (in Russian)

Delicious and refreshing tabbouleh salad with tomato, cucumber, red onion, garlic, fresh parsley and mint, dressed with olive oil.

Bulgur wheat salad with mandarins and cashews, with a cinnamon, cumin, honey and orange dressing. (in Greek)

Bulgur stuffed peppers (in Polish with translator)

This bulgur risotto is delicious as main – or side dish. (in German)

Have you tried bulgur? It’s delicious with peanut butter & date “jelly”. No sugar added, healthy, & most of the work happens over night!

Curried Bulgur Wheat Salad

Hate the mushy texture of oatmeal? Try bulgur! This chewy, hearty grain makes a satisfying and healthy breakfast.

Mushroom and kale soup with spelt bulgur or other grains for the cold months

Powerhouse Bulgur Salad packed with apples, pecans, cranberries, and kale then tossed in a sweet and tangy Balsamic Orange Vinaigrette.

A fresh, light Middle Eastern Salad made from bulgur.

Vegetable Soup with Bulgur – this hearty soup is delicious, cleansing and filling. Very easy to make.

Simple, healthy and delicious Steamed Cracked Wheat Dumplings. The perfect breakfast.

Cracked Wheat Harvest Salad

Spaghetti and Bulgur Meatballs

Quinoa Tabbouleh pairs the ancient super grain with fresh herbs, sweet tomatoes, crunchy cucumbers and fresh lemon juice.

This cauliflower salad is an explosion of textures and flavors: almonds and dried fruits join sliced olives to create the tastiest of combos

Dalia Upma- a cracked wheat vegetable pulao (pilaf) that is super quick, easy, healthy & tasty!

Tabbouleh Soup: a favourite herby Middle Eastern salad in soup form for the slow start of a chilly autumn.