Pork and smoky bacon meatballs with tomato flavoured bulgur wheat, a variation on Swedish, Italian and Moroccan meatball classics.

Springy Bulgur Herb Salad: fresh bulgur salad with avocado, chickpeas, red onion, feta, herbs, and a tangy olive oil-balsamic dressing.

This Mediterranean Bulgur Salad with Lemon Mint Vinaigrette will be your new favorite grain salad staple!

Irresistible Kibbeh is a meat and bulgur shell stuffed with a meat filling. Kibbeh is typically served deep fried in football-shaped balls.

Easy variation on a traditional tabouli makes for a refreshing salad and another opportunity to enjoy the light nutty flavor of bulgur.

Parsley, bulgur, tomatoes, cucumbers, mint, lemon juice, garlic, and evoo make up this super refreshing tabbouleh.

Vegan stuffed cabbage rolls aka Ukrainian Holubtsi. They are stuffed with soy mince and bulgur wheat and cooked in delicious tomato sauce.

Traditional tabouli salad (tabbouleh) recipe with parsley, bulgur wheat, finely chopped vegetables and a zesty dressing.

Check out this easy step by step recipe and find out how to make jollof bulgur wheat like a pro! Jollof bulgur is a great healthy..

This chicken and broccoli with bulgur recipe is the perfect, easy, nutritional lunch to serve family and friends. It is also a great meal ..

This tabbouleh style red bulgur salad is made perfect with some chopped fresh peppermint and parsley.

Simple and fresh tabouli salad!! This salad doesn’t disappoint, it’s the best side dish for Middle-Eastern or Mediterranean dishes.

Plant-based bulgur with vegetables gets a spice boost from homemade Baharat spice blend. Side this with cucumber-mint salad and dinner’s on!

This vegetarian black bean veggie bowl has all the goodies! We added sweetcorn, tomatoes, bulgur wheat, boiled eggs, red onions …

Bulgur works beautifully as a morning cereal. Get creative and add your favourite toppings.

Bulgur Pilaf is a Middle Eastern dish made with vegetables and spices. It’s made in three easy steps and takes less than 25 minutes!

Delicious pan fried salmon with bulgur wheat. The perfect healthy lunch/dinner option. This bowl also includes bell peppers, avocado…

A zingy prawn bulgur salad with grapefruit that is made just a bit crunchy by the addition of sunflower seeds.

Lebanese bulgur bi zeit, a tasty & nutritious vegan Mediterranean recipe.

This bulgur wheat, cucumber, tomato and herb salad is very similar to tabouleh. We changed the proportion of each ingredient to make a….

Very soft, melt in mouth Chicken Bulgur Meatballs with sour cream sauce. A perfect recipe with a well balanced taste.