Traditional vegan cig kofte recipe with bulgur, walnuts, and a variety of spices. Perfect finger food for your next party.

Sweet Potato Kibbeh is vegan play off the iconic Lebanon baked meat Kibbeh. Warm and delicious, serve this as a main dish, or, as a side.

Tomato Almond Toasted Bulgur: toasted bulgur tossed with caramelized onions, cherry tomatoes, toasted almonds, and fresh parsley.

Bulgur with beans and corn – Mexican style. (in Polish)

This healthy one pan Peri Peri Chicken and Tomato Bulgur is a super easy meal to make, absolutely brimming with nutrition.

This delicious cauliflower bulgur pilaf is a brilliant vegan meal. It’s also great as part of a mezze spread.

A vibrant colored and flavorful fall salad made with oven roasted pumpkin tossed together with bulgur, fresh herbs, almonds, pomegranate.(in German)

Roasted Butternut Squash Salad with Bulgur Wheat and Lentil [vegan]

Turn tabbouleh into a delicious main dish meal with chicken! 

Bulgur wheat salad with spicy chorizo and vibrant green runner beans.

Bulgur wheat pilaf with red peppers and raisins: cooked like rice pilaf but refreshingly different.

Grilled Zucchini Parmesan Recipe: Parmigiana di zucchine grigliate.

A Middle Eastern spiced lentil and bulgur with caramelized onions and an easy delicious cucumber mint yogurt. So healthy and yum.

This Tabouli Salad recipe is a classic version using bulgur wheat and lots of fresh parsley. Ready in 30 minutes or less!

Use that glut of broad beans to make a beautiful broad bean and quinoa caprese salad topped with crumbled feta. A filling summer salad.

A refreshing, yet hearty grain salad for summer. Vegan with a GF option

Bulgur Tabbouleh, an easy authentic tabbouleh recipe with bulgur, fresh herbs like parsley and mint, and fresh squeezed lemon.

This Mint Cucumber Tabbouleh Salad is a simple and quick grain salad, perfect as a side dish to your summer grill meals. Plant-Based!

A refreshing bulgur salad with chickpeas, cherry tomatoes, cucumber and corn, all tossed up in a lemon-honey-mint dressing

Sweet peppers, caramelized garden onions, zucchini, eggplant, and not to mention the succulent shrimp. Absolutely mouthwatering!

Vegetarian chili made with bulgur. Healthy while keeping that meaty texture!