Bulgur cakes. Crispy outside with an inside that is beautifully colored and seasoned with so many layers!

Apple bulgur pilaf- delicious, good for you & cooked in 1 pan! Filled with apples, turkey, walnuts & other tasty nutritious ingredients.

Breakfast Tabbouleh

Roasted Sweet Potato Bulgur Bowl – An easy and comforting meatless meal built on grains, veggies, and spicy sriracha!

Tomato Bulgur Soup is a perfect combination of bulgur, tomato, mint, coriander and spices, which will make a great starter.

An easy, nutritious, and delicious vegetarian squash stuffed with bulgur, chickpeas, walnuts and pomegranate.

Nutty, chewy bulgur is cooked with espresso and almond flavours to kick-start your morning with a delicious alternative to oatmeal.

Roasted winter vegetable grain bowl with cauliflower, pumpkin, and garlic.

This Winter Nourish Bowl is satisfying comfort food that will make you feel fantastic!

“Mujadara Hamra”: Lentil and Bulgur pilaf: frugal, healthy, delicious, vegan and a a very good source of protein and fibers!!

Etsiz Çiğ Köfte/Turkish Meatless Raw kofte “meatball”. No meat version of Çiğ Köfte (read; chee kuf-te), 1 of Turkey’s fave street food.

Colourful Tabbouleh Salad – bring mediterranean flair to the table or into your lunch box! Ready in just 15 minutes!

Bulgur with grilled halloumi cheese, mango and raspberries. (in Polish)

Fall season healthy Bulgur Salad with roasted Hokkaido pumpkin and a Dressing on top

A hearty and healthy bowl full of bulgur, chickpeas, and acorn squash – just what you need for a meatless lunch or dinner.

Bulgur salad with green asparagus, nectarine, pomegranate seeds and a lime & honey dressing.

From the Arabic cuisine, I have for you an easy to make flavorsome bulgur pilaf with lentils. It is packed with nutrients and vegan too!

Healthy, packed with vitamins and minerals Fall Salad

Spice up your usual meals with this Pomegranate Pistachio Koftas with Bulgur.

Mediterranean-style roasted eggplant stuffed with a fragrant mixture of spiced meat, bulgur, and pine nuts. Out of this world!

Roasted Zucchini, Corn and Bulgur Salad with Lemon Dressing. This healthy side dish is perfect for summer, potlucks and cookouts. Vegan

A hearty comfort Turkish bulgur pilaf that is easy to make and you can finish within 20 minutes, nutritious, and fulfilling!