The crackling skin of this chicken dish features Cajun/Creole goodness. Paleo and gluten free!

A super easy way to blacken trout and make a delicious Omega rich meal! Gluten free and paleo friendly.

These blackened shrimp tacos with creamy dill sauce are easy, healthy, and so delicious and flavorful! 20 minutes total to make.

Cajun Spice Blend gives any food a huge pop in flavor. Super simple to make with spices you probably already have.

Chipotle Fried Chicken—crispy, golden brown fried chicken is so yummy and juicy and gets a little kick from chipotle seasoning.

Between the heat of the spices, sweetness of the citrus & the tenderness of the shrimp — this is over the top!

Crispy blackened shrimp over creamy fettuccine pasta.

Blackened chicken with penne topped with a spicy cream sauce, tomatoes, green peppers and parmesan.

Healthy Cajun jambalaya packed full of chicken, ham, shrimp, and the trinity of vegetables!

Spicy broiled shrimp and kale atop creamy mashed rutabaga.

Chicken Etouffee

Red Beans and Rice

Healthy shrimp and chicken sausage jambalaya made with brown rice.

Big Easy Style Saucy Creole Shrimp. Ready in under 40 minutes!

Cajun Chickpea Sweet Potato Burgers: flecked with veggies and spiced to perfection, these veggie burgers are the BEST!

Traditional Louisiana bread pudding

My delicious creamy Cajun chicken pasta is perfect for dinner in a hurry and as pasta salad for lunch the next day too!

Red Beans and Rice Soup — a lighter version of a classic New Orlean’s Creole dish.

Get cozy with this creamy, flavorful soup! Similar to gumbo, this delicious and spicy meal can be enjoyed all year round.

Cajun Scalloped Potatoes – cheesy and super flavorful

Blackened Chicken Fettuccine is for spice lovers!