5-ingredient Peanut Butter Banana Ice Cream! (sugar free, low fat, high protein)

4-ingredient Healthy Lemon Ice Cream! Refreshing, sweet and creamy, yet sugar free, low carb, low fat and high protein!

Chickpeas, zucchini, & tomatoes spiced with cumin, coriander, cinnamon, & turmeric served over quinoa.

The perfect farm to table dessert –Peach-Amaretti Crisp + Coconut Whip- low calorie and vegan too!

A slim-down power smoothie recipe filled with super foods! Refreshing, nutrient packed, with no added sugar.

Asian style mustard grilled pineapple chicken wings, finger lickin’ good!

Fresh, tangy and loaded with tons of fruit, this patriotic-themed fruit salad will be the ultimate side dish at your 4th of July picnic!

Lightened up Buffalo Chicken Mac and Cheese – the combination of cheesy, gooey, and crispy textures makes this a winning dish!

This Mediterranean side dish, has a little tang and the flavor of olive oil take it to another level.

Rainbow Smoothies – 4 layers using banana, kale, blueberry, strawberry and a few other treats. Get your kids to eat kale!

Fool everyone with this mashed cauliflower! Get the creamy, fluffy, starchy taste of mashed potatoes without all the calories.

Fresh Cucumber Radish Salad. Tastes of summer! A bright, healthy and fresh salad to add to any meal. Only 60 calories a serving! (vegan)

Chewy, gooey peanut butter avocado brownies

Flourless Chocolate Cupcakes with a simple cream cheese frosting.

Here’s an easy summertime meal that’s loaded with flavor and protein, Quinoa, Lentil and Black Bean Burrito Bowl.

Mini Roasted Heirloom Tomatoes with Creamy Cauliflower Rice (super healthy and low calorie)

Juicy shrimp, green beans, corn, and lima beans in a buttery sauce with fresh tarragon and dill.

This paleo and vegan Caramel Chocolate Mousse is so good, it can turn any bad day into an awesome one. Trust me, I know!

Jam-packed with juicy strawberries and gooey chocolate, you’ll never believe that these moist fluffy muffins are lower in calories!

No Bake Strawberry Cheesecake — High in protein, low in fat, low in sugar, and only 150 calories per slice!

Slow Cooker Pulled Chicken Quesadillas with Avocado Crema.

100 Calorie Watermelon and Champagne Cocktail