Broccoli Ginger Soup with cannellini beans – a healthy soup for cold days

Creamy chicken tortellini is loaded with big Tuscan flavors. Best of all, it’s an amazing one pot wonder that only takes 30 minutes to make!

Christmas Crostini with Cannellini Beans, Spinach & Sun-Dried Tomatoes is the perfect appetizer for your holiday feast.

Three bean soup with chorizo and kale. Healthy comfort food for winter days!

Pasta e Fagioli Soup – Olive Garden Copycat. Just 30 minutes to make and loaded with protein and veggies!

Tomato and White Bean Stew with Chicken Sausage. An simple, hearty one-pot meal that’s ready form start to finish in 30 minutes!

Italian Hummus made with cannellini beans!

Lemony White Bean Dip ~vegan~ A healthy and crowd pleasing appetizer ready in minutes!

Bean without Bacon Soup – A smoky and comforting vegetarian riff on the condensed canned classic.

How to cook dried beans and freeze them for later – beans taste fresher and it’s so much more economical than buying canned.

Chunky White Bean Soup – chunky, hearty and hot soup that is a must for fall days! White beans + homemade stock is ultimate comfort food!

A savory muffin with cannellini white beans, zucchini and feta cheese. Vegetarian and gluten free!

Italian Sausage, White Bean, and Spinach Soup.

Packed with 3 different kinds of beans, these vegetarian sausage rolls are low in fat and loaded with goodness. Vegan-friendly.

Creamy, rich and a pleasant twist on hummus it’s hard to believe cannellini bean dip is dairy-free.

Learn the secret to making moist steamed salmon with traditional Italian flavors and pantry ingredients!

White bean dip with semi-dried tomato pesto

Healthy, tasty and very ‘green’ spinach, cannellini bean & bacon soup.

Cannellini Bean Dip – move over hummus there’s a new kid in town! Creamy, flavorful and comes together in no time!

Homemade Baked Beans (Vegan, Veg) – easy, with a great depth of flavour, healthy (very little oil is used), super easy!

A powerhouse of a salad, light and fresh, with lots of parsley and lemon. Perfect on its own, and a to-die-for accompaniment to fish.

Garlicky White Bean & Basil Hummus – a fresh twist on a classic…made extra creamy with cannellini beans!