Roasted Garlic Avocado White Bean Dip – Vegan & gluten-free with fresh basil. Packed with fiber and only 111 calories per serving.

5 Minute Green Garlic Dip – A healthy, creamy, garlicky dip perfect for snacking with crackers, chips, or raw veggies.

These veggie burgers are unbelievably flavorful and can be made ahead and frozen – win, win!

Grilled asparagus and onion crostoni with cannellini hummus, fire up your bbq’s for this easy, healthy, light and delicious appetizer.

This rosemary-garlic cannellini bean dip is like supercharged hummus. It’s easy to make, and best served warm with crackers or vegetables.

Healthy twice baked sweet potatoes with chicken sausage, cannellini beans, and kale! Optionally topped with goat cheese!

Halibut seared to perfection in sautéed onions, garlic, cherry tomatoes & cannellini beans. Finished w/gremolata.

This one-pot healthy and hearty Tuscan Minestrone soup is brimming with rich Italian tomato flavour. It’s an easy slow-cooker soup.

Smoked paprika and a touch of cayenne pack this creamy white bean and cauliflower chowder with flavor.

This 30 Minute Tuscan Kale and White Bean Soup is super easy to make! It’s a hearty vegetarian meal!

Minestrone soup is an amazing soup filled with vegetables and macaroni. Very hearty classic Italian soup and ready in 30 minutes.

This roasted broccoli and white bean soup is a delicious vegan recipe full of protein and fiber.

Slow cooker cassoulet with cannellini beans, pork belly, sausage, and chicken.

Warming and comforting butternut squash stew with sausage and cannellini beans.

Cannellini beans bring tremendous flavor to this hearty soup. Top it with some pine nut parmesan cheese for added richness.

Spicy Italian White Bean and Sausage Soup. Exploding with flavor and super-healthy.

White Chicken Chili

The ultimate winter grilled cheese sandwich with pepperjack cheese and mozzarella cheese stuffed with braised kale and white beans.

The perfect cold weather comfort meal! Spicy braised kale with white beans served over some creamy stone ground grits.

Cheesy carrot nut roast- unlike any dry or crumbly nut roast you’ve ever had! This one is cheesy, full of flavour, and full of protein!

Fresh Rosemary and Creamy White Beans take your traditional Artichoke Spinach Dip to a new level!

Rather than traditional kale, this version takes advantage of farm & garden greens like cauliflower leaves. Great w/ rustic garlic bread!