Learn how to make/extract your own fresh coconut milk. No more canned or processed, totally organic and it is better for cooking with.

One Skillet Caribbean Curry Chicken Red Beans and Rice

A deliciously refreshing pumpkin drink made with pureed pumpkin and milk. With the addition of Guinness and nutmeg.

Large and vibrant sweet chili peppers stuffed with coconut rice, spicy chili-rubbed shrimp and Caribbean sauce.

A simple Caribbean pumpkin lentil soup. Perfect for the fall and vegan friendly

Pan de Batata AKA Sweet Potato Cake. A Dominican Caribbean Treasure.

Mallorca Bread – Easy Sweet Bread Rolls with very little kneading required – Soft, fluffy and Buttery. So Good!!!

Herb Crusted Salmon smothered in tomato, apple & Chayote sauce on a bed of papaya, mango slaw.

This fresh and flavorful cobb salad with lime cilantro vinaigrette will keep Summer lasting forever!

Protein enriched vegan Caribbean style salad topped with sweet lime dressing

Delicious fish cakes made with fresh tilapia, herbs and sweet potato. Packed with flavor, makes a great option for weeknight dinner.

Tropical Chicken Salad – mixed greens, fresh fruit, chicken, avocado, and crunchy peanuts, topped with a coconut vinaigrette.

Caramelized Pineapple Coconut Cream Pie – It’s like a piña colada in pie form!

Jamaican Fried Chicken – Crispy & crunchy . Highly Flavorful, decadently tender, Bad to the bone and Finger lickin’ good! SO GOOD!!

One Pot Puerto Rican Chicken & Rice- Chicken baked to Crispy perfection on a bed of fragrant rice, Sofrito. A flavor explosion in a pot!

This crazy delicious Curried Chicken Salad comes from the Caribbean, and also features pineapple, coconut, raisins and other goodness!

Caribbean Cornbread – extremely moist with bits of corn, crushed pineapple and the perfect amount of sweetness!

These Caribbean Fish Tacos are a great way to spice up your Taco night!

Jerked Barramundi with Grilled Pineapple Salsa is the ultimate light and spicy grilled summer supper!

Guinep juice – A small Caribbean fruit tastes a cross between sweet lime and lychee.

Caribbean Coleslaw with Trident Alaskan Pollock Burgers

This sticky, sweet and spicy dessert is a local favorite in the Caribbean. It is made with green mangoes, sugar, cinnamon & red coloring!