Dominican mangu (mashed green plantains) a popular breakfast served with sauteed red onion and an optional side of eggs and/or salami.

Empanaditas de Chorizo- Small Cuban Empanadas filled with Spanish Chorizo and Vegetables.

A vegan version of a classic Jamaican soup with pigeon peas and a medley of vegetables – A healthy dose of the Caribbean.

Caribbean rubbed salmon fillets grilled to perfection and served on top of a bed of quinoa, black beans, and homemade mango salsa!

Cajun Mahi Mahi with a fresh Mango Pineapple Salsa, an easy gluten free dish that takes 15 minutes to make- only 175 cal!

Caribbean Spicy Shrimp and Cauliflower Rice

A very easy and savory rice dish that pairs well with Thai or Caribbean flavors!

Learn how to make these delightful Caribbean Ackee and Saltfish Fritters.

These Turkey Sliders are juicy and tender and they are even better with some sweet plantain chips on the side!

Learn how to make these popular Caribbean breakfast Coconut Bakes. So simple and seriously addictive!

You’ve have got to try this cousin of Samosas- Crispy and Crunchy Pie– Chock-full of vegetables inside. Baked or Fried. Vegan

No fuss rum raisin ice cream- No ice maker, No churning or mixer required! It’s quite easy to make and takes only 10 mins to prep.

Learn how to make this super easy Caribbean Pork Stew with a surprise ingredient.

Caribbean Jerk Chicken Lettuce Wraps that are Low Carb and Gluten Free!

Learn how to make this popular Caribbean breakfast treat. Enjoy these super easy Pumpkin Fritters year round!

An easy recipe for shrimp lettuce wraps with some crushed plantain chips on top for a nice crunch

Learn how to make these crispy, garlicky green plantain fritters called Aranitas.

Spicy shrimp and mango cherry salsa avocado boats. Healthy, delicious, and full of flavor!

Curry Chickpeas and Potatoes. A light, healthy vegan meal, that is chock full of flavor. A great weeknight meal, ready in about 30 mins.

This is not your typical light base soup. This soup is full of root vegetables, noodles, salted meats, dumplings and it is spicy. Filling!

Plantains are the easiest side dish to prepare. The most important thing to know is that it has to be very ripe. It’s great with spicy foods.

Sada Roti is local to the Caribbean islands. It is used as a type of bread similar to naan. It is used to soak up curries.