Green fig and saltfish is the national dish of the island of St. Lucia and is often served during the festival of Jounen Kweyol.

Insanely Delicious One Pot Jamaican Curry that’s made with the world’s most popular meat- 50% lower in fat than beef.

Coconut drop cookies -Soft and tender inside with a lovely buttery crunch at the edges. A tropical treat!

Blancmange, a dessert born in the Middle Ages that traveled extensively over the centuries.

Learn how to make the BEST Coconut Crab Curry.

Slow Cooker Caribbean Beef Stew filled with tender chunks of beef, sweet carrots and bell pepper simmered in a pumpkin and curry sauce.

Keep warm this Fall with this Caribbean style Smoked Turkey Soup and Corn Soup with Dumplings.

A quintessential Jamaican Breakfast made with onions, tomatoes, and red bell pepper, then infused with garlic.

Calling all pumpkin lovers, this One Pot Chicken and Pumpkin Rice is for you! Delicious, hearty and ready in a flash.

This pepper chicken is the perfect midweek dinner! Quick, easy and yummy!

Learn how to make the best Jamaican Escovitch Fish, you won’t believe how simple it is!

This classic pina colada is Summer in a glass!

This one-pot dish from the Caribbean is sure to have you craving a trip to the islands!

Beautifully seared plump & juicy shrimp marinated in an easy to make jerk marinade that is super flavorful with a hot kick.

Jamaican Chicken Patty – Forget about the store-bought ones. These tastes 10x better and come together quickly with an easy dough.

Learn how to make this fire roasted tomatoes right on your stove top!

Slow cooker jerk turkey with a super easy spicy yellow pepper jam.

Stuffed Plantain Cups (Tostones Rellenos) ~ Cute little cups of scrumptiousness, filled with shredded beef & topped with mayo & ketchup.

An incredibly rich-in-flavor all time Jamaican classic, Brown Chicken Stew, made right in your slow cooker. A real keeper with tons of Flavor.

Pork Griot, A popular Haitian dish, is an easy to make meal that’s spicy, a little sour, a little sweet, and completely addictive.

Learn how to make the best Stewed Chicken Pasta! It’s super easy!

Jamaican Jerk Chicken- Don’t let the ingredients scare you if you are more of a ‘mild than hot’ person. I am that way too but I love it!