Cuban black bean soup – vegan and gluten free.

This hearty Caribbean inspired soup is made with red and black beans and collard greens simmered in coconut milk and jerk seasoning.

Ditch the potatoes and branch out to another root vegetable, yuca! They’re easier to make then you think.

Make the most of the pumpkin season with this pumpkin and turmeric rice, gluten free and vegan friendly.

A wonderful dish from the Caribbean island of St Lucia – vegan rendition and gluten free.

Jamaican Jerk Chicken – classic flavours from the tropics in your own home!

Blood Orange Mojito – Beautiful bright red blood orange juice mixed with lime, mint, rum, and a touch of honey.

Need a delicious winter dinner? Warm up with Caribbean-style beef stew with tender organic beef and peppers in a fragrant, spicy gravy.

Jerk Shrimp with Crispy Plantain Noodles — a healthy Caribbean inspired meal!

Crock Pot Jamaican Jerk Chicken with coconut rice and black beans.

Sweet, creamy and delicious Guava Jam ~ Perfect for breakfast, snack or dessert!

Slow Cooked and Roasted Pork Shoulder

Learn how to make this flavorful Brazilian Fish Stew with Halibut and Shrimp.

Gin, lime juice and Blue Curacao are sure to put you in an island frame of mind in this new twist on a gin fizz.

Codfish and Eggs Scramble (Bacalao con Huevos) ~ An easy and delicious meatless dish perfect for a quick Friday night meal.

Caribbean rice and beans that are gluten free, vegan, and done in just 20 minutes.

Slow Cooker Pineapple Jerk Chicken Tacos. The classic caribbean flavor of Jamaican jerk chicken, done the easy way in the crockpot! {GF}

Caribbean Black Eyed Peas Stew

Creamy coconut milk, curry and chicken will put you in an island frame of mind.

This Jamaican Jerk Quinoa combines chiles, allspice, nutmeg, cloves, and ginger for that spicy taste of Jamaica. (Gluten-free and Vegan)

Toasty coconut, cashews, mango and chia seed are the perfect island-inspired cookie. Vegan.

Sancocho is a meat and vegetables stew, enjoyed in Latin America and the Spanish Caribbean islands.