Carrot juice made the Jamaican way using nutmeg, a hint of cinnamon, vanilla and coconut condensed milk.

Jerk Chicken recipe and Flavours of the Caribbean for the BBQ

Spicy citrus Caribbean shrimp and avocado atop black bean puree and sweet potato with a drizzle of cilantro vinaigrette.

Baked Sticky Honey Jalapeno Island Chicken – only 15 min hands on prep for this tantalizing, tender, sweet heat chicken.

A popular Jamaican dish – Curried crab rundown (rundown is the Caribbean term for simmering coconut milk until it curdles).

Learn how to make this Vegetarian Caribbean Pumpkin. It’s so good you won’t miss the meat!

This colourful BBQ Tofu bowl is full of exotic flavors and spice, with a distinctly Caribbean flair.

Marigot Mango Coconut Eclairs

Jamaican Jerk Chicken with pineapple avocado salsais – so authentic it will take you straight to the ports of Ocho Rios and Montego Bay!

Aruban tutu is a deliciously addictive fried cornmeal mush, or funchi, that has been enriched with beans, bacon and brown sugar.

A simple Caribbean snack made from the pulp of the Tamarind fruit and dusted with palm sugar rather than white sugar.

Caribbean Shrimp (or chicken) Salad with sweet, tangy Citrus Balsamic Vinaigrette. I want this every day!

Jamaican brown stew chicken – Impress your guests with this infamous island chicken dish.

Enjoy your meatless Monday with a spicy vegan Caribbean curry over rice.

Cubano style lean turkey mince with yucca (cassava) generously seasoned and flavourful- paleo and gluten free.

Crispy Baked Jerk Chicken Wings with an amazing blend of herbs, heat and spices. 10 mins prep. Great for kids. Paleo

This classic Jamaican dish features juicy chicken stewed in a flavorful sweet and spicy sauce.

This is a Trini dessert that is sweet, addictive, with no flour! It’s very easy with no measuring. A delicious Caribbean desert.

Cubanos Cuban Pork Sandwich – from the Chef movie, the BEST sandwich I have ever had!

Jumbo shrimp seasoned with Cajun spices and served with creamy red slaw will take you right back to the Caribbean!

Use a good quality rum for this moist and buttery rum cake from the Cayman Islands.

Cuban Mojo Marinated Pork – this is THE pork from the movie “Chef”, created by LA Korean-fusion food truck rockstar chef Roy Choi