Featuring a smooth, frothy topping that makes for an impressive presentation, the rum sour perfectly shows off a well-balanced cocktail.

Rice and peas is a staple side dish in Jamaica. It’s easy to make, delicious, and can be served with any meat, fish or curry.

This creamy, fruity, refreshing rum drink is the signature cocktail of the Virgin Islands and it’s true to its name!

Rundown is a traditional Jamaican fish stew made with a coconut milk base.

This delicious recipe is our interpretation of a rum punch Colonial Americans might have enjoyed in the 1670s.

This vibrant and flavorful Sofrito Chicken dish is an easy and crazy delicious weeknight dinner.

Sofrito is a fantastic Puerto Rican aromatic flavor base to bring all of your Hispanic dishes to life!

These West Indies-inspired mini banana muffins with coconut are a bite-sized joy. They’re easy to make and full of flavors of the Caribbean.

Jamaican Brown Stew Chicken involves braising chicken thighs in a slow cooker with vegetables, served with yellow rice and peas

This Plantain Casserole is made with mashed sweet plantains, white sweet potato & a flavorful ground beef filling. Paleo, AIP, DF, GF.

A classic Dominican Tripe stew/soup. The tripe is super tender and the seasonings add that caribbean taste we all yearn for.

A traditional dish from the French Caribbean: a break from the usual fried or roasted plantain.

Sancocho is the ultimate Latin American stew with loads of root vegetables, different cuts of meat and more simmered until tender, so hearty

The Caribbean flavours come from the added pineapple and a squeeze of lime at the end to give it a bit of a zing!

Toasted bread, Slow cooked Mojo seasoned pork shoulder, creamy mustard, crunchy dill pickled and melted swiss cheese!!

Spicy jerk, juicy chicken, sweet pineapple, and creamy coleslaw all piled high on a sesame seed bun.

The wings are marinated in both a dry and wet jerk seasoning and then barbecue sauce and 1tbsp of jerk seasoning combined are brushed on top

These plantain burgers are a must try for anyone who loves plantain. They are naturally sweet with a savoury element thanks to the chickpeas

Packed with bold and spicy Caribbean flavors, these Jerk Salmon Tacos with Kiwi Pomegranate Salsa are a sure Summer crowd pleaser!

These grain-free, dairy-free, paleo and AIP Beef Patties are delicious and fun to make!

Indulge your Cuban food cravings and keep things on the lighter side with these delicious air fryer tostones!

Creamy Rasta Pasta with delicious jerk chicken breasts will be your favorite new meal idea. It’s packed with flavor and so delicious!