Italian brothy white bean tomato, fennel parmesan broth with cavolo nero. Amazing with some toasted bread to soak up the juices.

Learn how to prepare and cook cavolo nero kale so that you can best enjoy its lovely flavour.

This stir fried cavolo nero recipe is quick, easy and out of this world delicious. With some chilli, garlic, touch of lemon & crispy capers.

This Cavolo Nero Pasta is made with loads of garlic and a creamy lemony alfredo sauce. Only 8 ingredients and 20 minutes to heaven.

Creamy, ready in 20 minutes and so easy to make! Cavolo nero pasta is a Tuscan dish that’s comforting and great for the whole family.

This crispy cavolo nero recipe is the perfect side. Served with garlic and lemon and baked in under 10 minutes.

This Vegan Sausage & Lentil Casserole with Cavolo Nero makes for such a comforting family dinner. Full of veggie goodness too!

This cavolo nero pesto recipe is so easy to prepare, ready in 15 minutes and so much tastier than shop bought green pesto.

Need leafy green recipes? This cavolo nero salad with tomatoes and fried garlic oil is delicious and simple to make. Paleo, Whole30, Vegan.

These mushroom toasts are an amazing lunch or light dinner recipe. They’re topped with crispy fried mushrooms, cavolo nero and pesto

This tangy cavolo nero is ideal alongside grilled meats or a casserole, and is ready in just 20 minutes!

This hearty vegan lentil soup with kale is full of nutrients such as fiber and protein and also has a little spicy kick.

Two flavours of spiced kale crisps baked in the oven: garlic and chilli, and Middle Eastern coriander-cinnamon.

Venison Loin Medallions with Red Wine and Berry Sauce served with Cavolo Nero – delicious game recipe that can be made in minutes

This easy and healthy pesto with almonds and Cavolo Nero, or Tuscan Black Kale, is a delicious super food full of vitamins and minerals.

These deliciously crispy kale crisps, or chips, are seasoned simply with salt and a little ground cumin for flavor. Suitable for vegans.

This time of year just calls for hearty soups and this Tuscan minestrone soup is perfect for those chilly nights.

Healthy pesto pasta sauce made with cavolo nero (Tuscan Kale), jumbo sized fusilli pasta and topped with flaked almonds.

Ribollita – Tuscan vegetable soup made with cannellini beans and cavolo nero. It’s a delicious, hearty, healthy and comforting soup.

This Sausage & Lentil Casserole with Cavolo Nero is a perfect, warming family feast that is bursting with goodness and delicious flavours.

Red Cabbage Salad with Salmon Sashimi (In English and Italian)