Healthy Chicken, Cucumber, Tomato and Avocado Salad is a quick and easy lunch, family dinner, or party food for a crowd.

Kitchari, using lentils and rice scented with toasted cumin and mustard seeds, and topped with cuke-avocado and naan.

Super tasty and extremely refreshing, this cold cucumber soup is the perfect dish to cool you down during those hot summer days.

Cool down with a refreshing cucumber mojito made with muddled lime, mint and cucumber for a refreshing summer cocktail.

Buttery tahini marinated chicken thighs, healthy tricolor quinoa and a fresh cucumber and tomato salad make a fabulous healthy dinner!

This California roll bowl is my new favorite when I’m in the mood for something sushi-adjacent.

Chilled Tomato Soup is a cold gazpacho like soup that’s full of ripe, summery flavor. The secret ingredient is red ripe strawberry.

Asian cold salad with peanut butter sesame dressing, topped with fresh cucumbers and sesame seeds.

A refreshing twist on a classic gazpacho using watermelon served with radish and sourdough croutons.

Reboot your system with a Detox Super Greens Smoothie filled with kale, spinach, chia/flax seeds, cucumber & banana!

A refreshing adult beverage, Cucumber Mojito, made with rum, fresh cucumber and mint. Cheers to a great cocktail

This amazing cucumber strawberry salad is elevated with flavorful and moist balsamic marinated chicken.

This summery Greek orzo pasta salad with tomatoes and feta will be your go-to side dish for barbecues and is also perfect for picnics.

Grilled Cheese Curd Panzanella – gooey cheese curds brighten up this classic summer salad!

Gin and Cucumber Basil Smash – A light and fragrant cocktail you’ll want to drink all through summer!

Strawberry season is among us and this salad is a perfect way to use those little red fruits! Loaded with garden greens.

A fresh and tasty melon salad with avocado, cucumber, feta cheese and lime. Try it now! [Recipe in English and Italian]

Want to know what my most requested recipe is? It’s this Easy Tabbouleh Salad – a deliciously simple dish to take along to a BBQ or pot luck

Strawberry, Cucumber and Mozzarella Salad is made with only five fresh ingredients in less than 10 minutes!

Refreshing Mango Cucumber Mint Smoothie! Icy cold with a blast of mint!

Naturally sweet green juice with apple, spinach, parsley, and lemon plus soothing ginger and cucumber.

Creamy, bright, healthy dip! Easy to make and great for anytime snacking!