This is an easy Pao de Queijo recipe that is gooey fluffy and so delicious. Made vegan and gluten free for the perfect snack or party app.

Half and half is a staple in cooking up creamy soups, making it at home is super easy! Just two ingredients are all you need.

A classic Italian dish, this Instant Pot Chicken Cacciatore is packed with tender chicken and veggies! Paleo, Whole30 and low FODMAP.

These berries are drizzled in honey & topped off with thyme. They’re then roasted to perfection, producing a simple syrup that’s heavenly!

This healthy Vegan Tzatziki Potato Salad recipe is full of fresh flavor and has the creamiest texture without any mayo!  The Mediterranean f

Incredibly soft and MOIST vegan French yogurt cake. Perfect texture and rich flavor.

These very berry chocolate chunk muffins are vegan, gluten-free and soy free. They are fluffy, fruity and oh so chocolatey!

Blended Virgin Margaritas – Strong lime flavor with a hint of orange. This is a blended keto-friendly version of the classic.

Healthy Banana Snack Cake is tender, fluffy and bursting with banana flavor & dark chocolate chips. It’s GF, DF and completely delicious!

Delicious grain free and gluten free lemon poppyseed pancakes for an easy weekend brunch

Herby Italian gremolata pairs perfectly with crispy roasted red skinned potatoes for a healthy side dish

Breakfast just got even better! Gluten-Free Pancake Cereal is just that, mini cereal pancakes! They are vegan, allergy-free, & customizable!

Zoodles with Thai Peanut Sauce and Tofu is a 10 minute, vegan and grain free dinner you can whip up on any weeknight.

Light and dense these chocolate protein balls taste like brownie bites or two-bite fudge. Allergy-friendly and vegan they’re a tasty snack!

Dairy-free Creamy Caramelized Onion and Mushroom Pasta is the weeknight meal waiting for you. This recipe is made in less than an hour!

Spicy and thick tomato soup
Mainly whole foods, low calorie, made from fresh tomatoes!
Feels very Mexican!

Healthy 30 minute jambalaya! A simply, yet mouthwatering healthy jambalaya recipe with minimal ingredients including shrimp, sausage!

These crispy baked fish sticks (or fish fingers as they’re also known) are so easy and so much healthier than boxed frozen fish sticks.

Watermelon Gazpacho with Crab Salad, the ultimate summer soup; delicious, easy and elegant. Perfect for company or family!

Five Spice Chicken with Vietnamese Salad – savory, a bit sweet, full of umami and spice this crispy chicken is a delicious keto meal!

Learn how to make Fluffy Japanese Pancakes from scratch right in your own kitchen! This version is eggless, dairy free and so fun to make.

Sunflower and Coconut Porridge – This is a filling dairy-free, nut-free keto porridge that you can easily modify to your taste.