Score major snacking points with these vegan sour cream and onion arancini. Baked and not fried, they’re healthy rice ball bites of everyone.

This Whole30 spinach artichoke dip is the perfect party food! It’s creamy, garlicky, vegan, paleo, grain free, dairy free.

This Vegan French Onion Dip is rich and creamy, sweet and tangy and highly addictive! Gluten-free + nut-free.

Simple, 3 ingredients and loaded with chipotle flavour. The best vegan mayo you’ll ever need!

This Low FODMAP Olive Tapenade is a satisfying and scrumptious spread for low FODMAP bread, veggies, fish and more!

Creamy and smooth avocado hummus. This delicious cross between guacamole and hummus is highly nutritious and makes a perfect dip or spread!

Hummus is an easy appetizer to bring to any party or to have available to munch on at home.

This basil spinach walnut hemp pesto is vegan and dairy free, and it is filled with lots of healthy fats and greens!

Low Histamine Cauliflower Carrot Dip – a great bean free alternative to hummus :D Super Yum o/

Want to serve a Spinach Artichoke Dip at your next party that your guests will love? Then make this easy spinach artichoke dip recipe!

How to Make Whole30 Ranch Dressing – a must-have condiment that is so easy to make at home!

Roasted Red Pepper Hummus – this easy hummus recipe will become your go-to for snack time. Oil Free, Vegan

Who says you need cheese to make great queso?! This loaded vegan queso is dairy-free and nut-free but super creamy and irresistible.

This dairy-free pinach and artichoke dip is a snap to make in the slow cooker!

This creamy cashew tahini herb sauce is dairy free and vegan! So yummy on salads, veggies or with your fave potato fries!

Poached Salmon Spread is an easy healthy snack, sandwich filling or dip! (Paleo, Whole30, Dairy Free, Gluten/Grain Free)

An easy to make at home hummus dip packed with smoky, spicy, chipotle flavour. Perfect served with your favourite crackers or veggie sticks.

Perfectly creamy and packed with flavor, this buffalo chicken dip is so tasty that you’d never guess it’s Paleo, Whole30 and dairy-free!

This creamy hot spinach artichoke dip has shredded chicken for extra protein, so you can make it part of a paleo, keto or Whole30 meal!

This Vegan White Bean Queso is seriously flavourful, rich and creamy and much healthier than the traditional version! Gluten-free + nut-free

Vegan salsa con queso is an easy warm cheese dip recipe that will disappear as quickly as you make it! Plant based, paleo, delicious!

Low FODMAP Ketchup – the family-favorite condiment made without FODMAPs and sugar! Perfect for french fries, burgers and more!