Never buy bottled ketchup again! This homemade ketchup is not only easy, but healthy too. It’s sugar-free and gluten-free.

This Pesto only has a few ingredients and takes less than 10 minutes to make. Paleo, Whole30, and vegan.

Shrimp Ceviche Mango Avocado Salsa is the ultimate sweet and savory dip, and perfect for Cinco de Mayo! {GF, DF}

A lighter bean-free hummus, and a recipe for crispy grain-free, gluten-free crackers to go with it.

The best creamy pasta sauce – avocado paired with zingy lemon and basil, with a good warming hit of garlic and chilli. Quick, raw and vegan!

Garlic Kale Hummus- Gluten-free, vegan, and fat-free! Perfect as a dip, spread, or even a sauce for pizza!

Easy Hummus

This vegan, coconut mocha cashew butter is creamy, salty-sweet, full of delicious mocha flavour, and best of all, ready in under 20.

Beet & Bean Dip – A totally dairy free, gluten free dip made with very little oil and loads of spices, beets and beans!

A creamy ranch dressing or dip made with fresh herbs and homemade mayonnaise. It’s also dairy-free and paleo friendly!

Homemade, creamy, fresh hummus. Three bold flavors: balsamic, roasted red peppers, and basil will have you eating this hummus straight!

Lick the Empty Bowl Guacamole is super easy, tasty, and healthy!

Soft Pretzel Bites paired with a healthy cheese dip that uses an unexpected ingredient to make it creamy.

Creamy and rich edamame blended with a touch of garlic and salt for a delicious and healthy purée dip.

10 Minute Vegan Queso Dip for your next holiday party!

Spanish Eggplant Dip with homemade sea salt crackers (gluten-free, dairy-free, paleo).

Creamy, and tangy, this vegan onion and herb dip is calling for a kettle cooked chip. This can also be easily made with dairy based sour cre

Creamy Cilantro Lime Dressing, Dairy-free

The most deliciously creamy and healthy hummus that is extremely simple to make. Vegan, gluten free, dairy free and raw.

Creamy, rich and a pleasant twist on hummus it’s hard to believe cannellini bean dip is dairy-free.

Surprisingly healthy and addictive nacho cheese dip that’s made with a secret and unexpected ingredient | vegan, gluten-free, nut-free

A multipurpose sauce made using fresh basil, tomatoes, Red Bell Pepper. It’s finger licking tasty, can be used as spread, dip or pizza sauce